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Back injuries affect over 80% of us at some point in our way of life. At work, over 2 million workers experience back injuries and it costs employers over 30 billion dollars annually. Not only do back injuries affect our work lives but our personal lives too. The rear is part of just about any movement we make and injuries into it can impact quality of live dramatically - sometimes resulting in debilitating pain that results in unemployment.

Whenever we think of back injuries we think of heavy lifting that produces a traumatic one-time injury, however, more often than not this isn't the situation. Back injuries would be the consequence of repeated stress over a long time and surprisingly it's not always heavy lifting that causes it. The sedimentary lifestyles which are so prevalent today will also be a factor.

The rear is a complicated grouping of bones, ligaments, muscles, tendons and nerves that are amazingly strong, yet easily damaged. Most workers don't take precautions to safeguard the rear, yet injuries can be prevented if we understand how the rear works.

Backs are incredibly flexible but rigid enough to aid 1 / 2 of our body weight. The foundation of your back, the spine, also has enough flexibility that you should bend down and touch your toes. The spine is made up of 33 bones referred to as vertebrae. 24 of those bones are moveable through hinged, facet joints that guide movement and provide stability. The vertebrae are cushioned by intervertebral discs that behave like shocks. Inside a healthy spine the vertebrae form an "S" curve. The spinal cord is definitely an information line for your brain and spinal injuries may cause pain and numbness in other locations, paralysis or perhaps death.

back safety training video

Because these regions of the rear are so flexible, it also means they are particularly vulnerable to injury. In fact, many people injure the lumbar region of the back at some point in their lives. Strained muscles and ligaments are the most typical reasons for lower back pain, however with treatment these kinds of injuries usually heal quickly.

"Ruptured" or "herniated" discs would be the most common kind of spinal injury. Most of these ruptures occur in the lower two discs in the lumbar region. Also referred to as a slipped disc, these injuries occur when the elastic part of the disc ruptures and the gelatinous matter protrudes in to the spinal canal putting pressure on the spinal cord. This causes lower back pain and numbness. Ruptured discs can also occur in the cervical region due to whiplash - a sudden jolt just like a car crash. These discs usual heal themselves with medicine but full healing doesn't occur for all of us to 2 years.

Lower back pain may also be brought on by chronic diseases that affect the spine. Mostly commonly this manifests itself in narrowing from the spine, bone loss or arthritis. Arthritis is easily the most everyday sort of chronic back injury disease and it is seen as a pain and stiffness from the back. Arthritis is generally inflammation within the lining of the bones and joints, but could be also lack of cartilage or bone spurs. It most commonly happens in quickly 50 but can occur at any age.

Arthritis is among the things that causes have returned to degenerate once we get older. As the body ages muscles, ligaments and joints weaken and wear out. Aging is inevitable when you are overweight, bad posture and lifting incorrectly can hasten the breakdown.

Back Safety factors are probably the key to a workplace safety program. More and more people are affected from back injuries than any other kind of workplace injury. It affects employees in every part of a business from office to manufacturing staff. Understanding the back's anatomy and causes of back pain is the first step to avoid injury.

Posted May 03, 2013 at 9:38am