The acai fruit (pronounced ah-sigh-EE) is usually called a "Superfood" because of it's due to it's dense nutritional qualities and diverse health benefits. But what exactly are Acai berries?
The Acai fruit only grows high atop a plant within the Amazon basin of South usa and the locals have known about it for centuries where it's noted for it's legendary health advantages and healing powers. However, only recently has the rest of the world notice this almost magical fruit. Although it was was used by health insiders previously it had been really brought to our attention originally due largely partly to anti-aging expert and doctor, Dr. Nicolas Perricone who was featured on the Oprah Winfrey show,now other Hollywood celebrities also have started to endorse it.
A primary reason the Acai Berry remained almost unknown was since the potency from the fruit deteriorates rapidly and loses it's powerful properties soon after it's harvested, thus exporting Acai berries was not feasible until lately. Today's technology has provided the answer with better harvesting techniques, pastuerizing and flash freezing they can preserve most of the nutrients and vitamins as supplements and Acai berry juice. Acai berries supplements are now commonly found in health food stores and supermarkets as pills, extracts, powders, etc.
Recently many of the individuals and marketers often boost the effectiveness of the acai berry elevating it to own almost supernatural powers. Well it's considered a superfood, and is 100% natural, but...
The Acai Berry - What Exactly Will it Do?
There is no long term scientific studies yet, however one should keep in mind that the Acai berry really hasn't been around long enough (outside of South America) to be brought to our attention and inflict research on it's effects on your body until recently. But the initial research shows a very positive impact on cardiovascular disease, anti-aging, cancer and weight reduction. The studies conducted in the University of Florida and Science Daily looks very positive.
What we should do know is that berries generally are extremely healthy for you, however this little berry ounce for ounce is one of the most densely nutritious and powerful foods available while providing numerous healthy benefits. The acai berry is packed with antioxidants, vitamins, essential fatty acids and soluble fiber and has a cholesterol lowering effect and helps to keep a healthy heart. This becomes a bigger issue as the human body weakens with age, after decades of build up disease begins to attack the body because it gets weaker.
Health advantages of Acai fruit may include:
protection against cardiovascular heart disease
protection against degenerative diseases such as and cancer
helps to keep arteries from hardening
increased energy levels and vitality
increased immune system to defend against colds, flu and other diseases
healthier looking skin
improved blood circulation
enhanced weight reduction
Do you know the health benefits of acai berries?
Acai berries Cardiovascular Protection
Ounce for ounce it might be difficult to find comparable foods providing you with the health benefits, acai is densely packed with vitamins and nutrients. The anti-oxidents in acai berries helps to improve the cardiovascular health by helping to conserve a healthy heart and lowering cholesterol. The acai fruit comes complete with phytonutrients and anthocyanins and it has Ten to thirty times the antioxidant levels as grapes or red wine.
Antioxidents help to protect your body from the damages brought on by everyday life (pollution, foods, etc.) and age. The body produces oxygen toxins that destroy and damage cells in your body, antioxidants assistance to counteract the harmful effects, thus slowing down aging amongst other things. Free radicals have been linked to coronary disease, Alzheimer's, Parkinson's and other diseases.
Oxygen free radicals and saturated fats cause plaque to create on artery walls blocking the blood flow, this usually happens over time as we age, normally this takes place over decades. However when it does happen it stops the blood circulation and the outcome is cardiac arrest or stroke. Approximately 750,000 folks the United States suffer cardiac arrest and strokes annually, and about 1/3 of these die or remain permanently disabled. Eastern countries generally have a significantly lower cardiac problems victims, Western technology - fast foods, junk foods, fatty foods, trans fat, etc. promotes unhealthy eating routine.the acai berry
In one of the early research studies involving people, the acai berry diet has proven it's ability to be absorbed in the human body when consumed as juice and pulp. Blood and urine samples at 12 and Twenty four hours after consumption showed a substantial increase in antioxidant activity in the blood. Both acai pulp and acai juice showed significant absorption of antioxidant anthocyanins in to the blood and antioxidant effects.
Efa's in Acai
The acai fruit also contains a good amount of the fundamental essential fatty acids omega-3 and omega 6 that the body needs to operate normally. Yes, it sounds bad, however it isn't. These fatty acids assistance to lower unhealthy cholesterol (LDL) while raising the great cholesterol (HDL) and helps to maintain a proper heart and preventing strokes along with other potential health issues.acai berry drink
It's also high in dietary fiber of which most people don't get enough of. Fiber isn't digested by the body so it just passes right through the body and is excreted as waste. However, cholesterol, excess food and other toxins attaches itself to the fiber because it passes through the body and takes unhealthy stuff right together with it as well, thus the cholesterol lowering effect.
Acai Berry Weight reduction
Acai berries also has gain popularity in lots of weight loss and diet products because it helps your body to process foods better and burn off fat more efficiently consequently making it simpler to lose weight. The essential fatty acids enhances the weight loss by enhancing the body to run smoother and helping to maintain a normal metabolism, thus burning a lot of excess food that eventually gets converted into fat. And the fiber also helps your body to eliminate the surplus food of all time converted to excess fat. Also both fats and also the fiber helps you to suppress the appetite.freeze dried acai
Don't get me wrong, this is not just an acai thing. A number of these vitamins and nutrients are available in other foods and supplements too, however you'd be challenged to locate everything combined into one food such as the acai fruit. Plus it's 100% natural.
The acai fruit is really a potentially powerful food, however you should understand that a lot of the potency of the fruit may have been destroyed in the processing or commercialization. Personally I have found the acai supplements available at nutrition stores tend to have more of the vitamins and nutrients preserved, while those available on supermarket shelves tend to be commercialized and far of the nutrients being destroyed by processing. Some acai berries juices happen to be diluted or have added sugars (fructose, sucrose, glucose, sugar substitutes, etc.) put into them. Acai tastes type of "tangy" or sour, commercial brands sometimes tend to add a little something to really make it sweeter.
Commercially made blends, smoothies, fruit drinks and acai combined with other fruits have the acai name, but is not as good for you as acai preserved as near to natural as possible. The one thing to bear in mind is also the effects will be different. If for instance you reside the kitchen connoisseur and already eat healthy and nutritious meals, you probably won't see a factor, it isn't a magic pill. However, if your diet lacks some of these nutrients and vitamins it might make a big difference inside your health insurance and lifestyle.