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Acai berries Weight Loss and Health advantages of the Acai Berry

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The acai fruit (pronounced ah-sigh-EE) is usually known as a "Superfood" due to it's due to it's dense nutritional qualities and diverse health advantages. But what exactly are The acai berry?

The acai berry fruit only grows high atop a plant in the Amazon basin of South usa and the locals have known about this for hundreds of years where it's noted for it's legendary health advantages and healing powers. However, only recently has the rest of the world become aware of this almost magical fruit. Although it was was used by health insiders previously it was really delivered to our attention originally due largely partly to anti-aging expert and doctor, Dr. Nicolas Perricone who had been featured around the Oprah show,now other Hollywood celebrities have also started to endorse it.

One of the reasons the acai fruit remained almost unknown was since the potency of the fruit deteriorates rapidly and loses it's powerful properties right after it's harvested, thus exporting The acai berry wasn't feasible until lately. Modern technology provides the solution with better harvesting techniques, pastuerizing and flash freezing they're able to preserve the majority of the nutrients and vitamins in the form of supplements and Acai berries juice. Acai berry supplements are actually commonly found in health food stores and supermarkets as pills, extracts, powders, etc.

Recently many of the individuals and marketers often boost the effectiveness from the acai berries elevating it to possess almost supernatural powers. Well it's considered a superfood, and it is 100% natural, but...

The acai fruit - What Exactly Will it Do?

There's been no long term scientific studies yet, however you ought to remember that the Acai berry really was not around long enough (outside of South America) to become delivered to our attention and do any research on it's effects on the human body until recently. But the initial studies have shown a really positive impact on coronary disease, anti-aging, cancer and weight reduction. The studies conducted at the University of Florida and Science Daily looks very positive.

What we should can say for certain is that berries generally are extremely healthy for you, however this little berry pound for pound is among the most densely nutritious and powerful foods available while providing numerous healthy benefits. The acai fruit is packed with antioxidants, vitamins, efa's and dietary fiber and has a cholesterol lowering effect helping to keep a proper heart. This turns into a bigger issue because the body weakens with age, after decades of develop disease begins to attack the body because it gets weaker.

Health Benefits of Acai fruit may include:

anti-aging protection
protection against cardiovascular heart disease
protection against degenerative diseases for example and cancer
helps to keep arteries from hardening
increased levels of energy and vitality
increased immune system to defend against colds, flu along with other diseases
healthier looking skin
improved vision
improved blood flow
better sleep
enhanced weight reduction

Do you know the health advantages of acai berries?

Acai Berry Cardiovascular Protection

Ounce for ounce it would be difficult to find comparable foods that provides the health benefits, acai is densely full of nutrients and vitamins. The anti-oxidents in acai berries helps to improve the cardiovascular health by assisting to conserve a healthy heart and lowering cholesterol. The acai berry is packed with phytonutrients and anthocyanins and has Ten to thirty times the antioxidant levels as grapes or dark wine.

Antioxidents help to protect the body from the damages caused by everyday routine (pollution, foods, etc.) and age. The body produces oxygen toxins that destroy and damage cells within your body, antioxidants help to counteract the harmful effects, thus reducing aging amongst other things. Free radicals happen to be linked to coronary disease, Alzheimer's, Parkinson's along with other diseases.

Oxygen free radicals and saturated fats cause plaque to create on artery walls blocking the blood flow, this usually happens over time as we grow older, normally this takes place over decades. But when it does happen it stops the blood flow and also the outcome is a heart attack or stroke. Approximately 750,000 folks america suffer heart attacks and strokes annually, contributing to 1/3 of these die or remain permanently disabled. Eastern countries generally have a much lower heart attack and stroke victims, Western technology - fast foods, fast foods, saturated fats, trans fat, etc. promotes unhealthy eating habits.

the acai berry

Within the early research studies involving people, the acai fruit diet has proven it's capability to be absorbed within the body when consumed as juice and pulp. Blood and urine samples at 12 and Twenty four hours after consumption showed a significant rise in antioxidant activity within the blood. Both acai pulp and acai juice showed significant absorption of antioxidant anthocyanins in to the blood and antioxidant effects.

Efa's in Acai

The acai fruit also contains a good amount of the essential fatty acids omega-3 and omega 6 that the body requires to function normally. I know it sounds bad, but it isn't. These fatty acids help to lower the bad cholesterol (LDL) while raising the great cholesterol (HDL) and helps to maintain a proper heart and preventing strokes along with other potential health problems.

acai berry drink

It's also high in dietary fiber which many people do not get an adequate amount of. Fiber isn't digested by the human body therefore it just passes right through the body and it is excreted as waste. However, cholesterol, excess food along with other toxins attaches itself to the fiber as it passes through the body and takes unhealthy stuff right along with it too, thus the cholesterol lowering effect.

Acai berries Weight Loss

The acai berry also has become popular in many weight reduction and diet products because it helps your body to process foods better and burn fat more proficiently consequently making it simpler to lose weight. The fundamental essential fatty acids improves the weight reduction by helping the body to run smoother and assisting to conserve a normal metabolism, thus burning a lot of excess food that eventually gets turned into fat. And the fiber likewise helps your body to get rid of the surplus food of all time converted to excess fat. Also both the fats and also the fiber helps you to suppress hunger.

freeze dried acai

Don't misunderstand me, this isn't just an acai thing. Many of these vitamins and nutrients can be found in other foods and supplements as well, however you'd be challenged to locate everything combined into one food such as the acai fruit. Plus it's 100% natural.

The acai fruit is a potentially powerful food, however you should realize that much of the strength of the fruit might have been destroyed in the processing or commercialization. Personally I have found the acai supplements available at health food stores generally have more of the vitamins and nutrients preserved, while those available on supermarket shelves tend to be commercialized and much from the nutrients being destroyed by processing. Some acai berry juices happen to be watered down or have added sugars (fructose, sucrose, glucose, artificial sweeteners, etc.) put into them. Acai tastes kind of "tangy" or sour, commercial brands sometimes often give a little something to really make it sweeter.

Commercially made blends, smoothies, fruit drinks and acai combined with other fruits possess the acai name, but isn't as healthy for you as acai preserved as close to natural as possible. The one thing to bear in mind is also that the effects will be different. If for instance you live a healthy lifestyle and already eat nutritious meals, you won't see a significant difference, it's not a fast solution. However, in case your diet lacks a few of these nutrients and vitamins it might make a huge difference inside your health and lifestyle.

Posted May 26, 2012 at 8:45am