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Personal Trainer Bridgewater NJ

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Is it time?

Time to quit making excuses for not exercising regularly?

Or - if you have been exercising regularly - is it time to start seeing
more results from all of your effort?

If your answer to either of these questions is "yes," then it may be
time to hire a fitness expert.

An individual trainer could be a great way to jump-start or improve a regular
exercise routine. Hiring the best trainer can be motivating. It can make
you accountable. Plus, a great personal trainer can teach the proper
method to exercise the right path to some healthy, fit body.

But hiring the best fitness expert could be a bit tricky. Here are five
factors to consider when choosing a trainer who is right for you:

Personal Trainer Hunterdon County

1. Experience- Get referrals from satisfied clients. Someone you already
know that has had successful results dealing with this trainer. Find a
personal trainer who knows how you can teach weight training, cardio, and
stretching, since you will need them all. All of the certifications and
degrees mean nothing when the trainer does not have a history of training
a variety of amounts of clients.

The trainer also needs maturity. It's also wise to know that the amount of
instructional training can vary. Some personal trainers have exercise
physiology degrees while some may have a variety of personal
training certificates. Choose someone who has a lot of
instructional training.

Interview the trainer; ask for a complimentary work out. The
trainer must do an intensive assessment of the health insurance and give you a
illustration showing his/her training style.

2. Personal Appearance - You want someone whose personal
appearance motivates you. Don't choose a trainer who is overweight or
noticeably underweight. Choose someone who, for his/her age and sex,
is actually conscious of the training, nutrition, and lifestyle that go into
being in good condition.

Does a lady in excellent physical shape inspire or intimidate you? If
you are a woman, female trainers is going to be especially sensitive to female
concerns - things like hormones, menopause, motherhood, and other
age-related body changes.

In choosing men trainer, if you are a male, choose someone with the
physical strength to take you to that lifting heavier weights. And, if
you're a female, understand that a male will be stronger and larger
than you, but he is not going to turn you into a mini form of him.

3. Compatible Personality - Know what type of training style works
best for you. Do you want a drill sergeant with little room for small talk?
Would you prefer a firm, kind approach? Hire a company you are able to build a
relationship with.

Also, recognize this is your time. You may want to talk as you exercise,
to wind down and focus. Choose a trainer who always leaves you feeling
better physically, and emotionally, whenever you leave your session.

4. Dependability - You're paying for a service that has little room for
fluctuating changes, re-arranged times, and tardiness. Locate a trainer
who identifies the times and time that will perform best for you. A great
trainer will hold you responsible for those times.

You should expect a signed agreement from the trainer that gives you a
reasonable period of time for any cancellation or rescheduling of your
session without a charge. Trainers know that unexpected changes come
up. Additionally they realize it is simple to bail because you're just not "in the
mood." The trainer loses income if you depart from your schedule. Most
importantly, you lose if you choose a trainer who doesn't hold you
accountable.

5. Correct Focus - Be it Half an hour two times a week or 60 minutes
three times a week, this is your time! The trainer should be centered on
YOU from start to finish.

Don't settle for a trainer who walks away leaving yourself on a machine.
No trainer should be grabbing a meal as he/she trains you. Exactly the same
goes for taking phone calls. Unacceptable. The best trainer provides you with
his undivided attention to suit your needs.

It's your time to take direction and work hard. You should feel
comfortable talking to your trainer without compromising your workout.

Watch out for the trainer who's checking himself in the mirror more
than making sure your form is true. Talking about mirrors, embrace
them. You will quickly identify posture, correct form, and translate this
to working out by yourself.

Working out can be a blast! Just be sure you choose the right personal
trainer for YOU. If you do, you'll be more prone to stick to those workouts
which will produce amazing results.
 

Posted Oct 26, 2012 at 1:27pm

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