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An Introduction to the HCG Diet

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Hcg utilizes a diet drops to assist a dieter burn fat calories instead of food calories, with the goal being very quick weight loss. In concert with the HCG diet drops, the dieter maintains a 500-calorie per day diet, forcing the body to burn fat rather than food calories.

The particular value of the HCG diet drops continues to be contested, and the FDA has started to limit sales by shutting down companies that were making excessive claims about the diet drops' effect. However, remaining suppliers indicate the fact that regulators targeted the vendors who exaggerated the effects of the diet, and not the HCG diet itself.

The low calorie diet plan was based on Dr. Simeons, who formulated the Hcg diet drops. The Low Calorie diet plan is supposed to place the body into starvation mode, forcing it to lose stored fat as a substitute for food calories. The dieter eats only what's essential to stem the urges for food.

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During breakfast, this diet plan recommends coffee or tea with one tablespoonful of milk. This really is all the milk that is allowed during a 24-hour period. Sweeteners, especially artificial sweeteners like saccharine or herbs like stevia, may be added to the coffee or tea.

For lunch, the diet recommends 100 raw grams of very lean protein. For instance, this could include very lean beef, veal, shrimp, lobster, chicken breast, or white fish. Any fat on the meat should be removed before cooking, and the cooking process should not involve any extra fats. Grilling or boiling is fine; frying in oil - even healthy oils - isn't. Lunch may also include one kind of vegetable and fruit, for example one apple, half a grapefruit, or a handful of strawberries.

The same rules that affect lunch also apply to dinner. The vegetable choice may include spinach, green salad, beet greens, tomato, onion, cabbage, asparagus, cucumber, chicory, asparagus, fennel, celery, red radishes, or chard.

As the HCG diet is becoming popular, dieters have begun to share recipes for that 500-calorie diet, along with a quantity of they are now available online. This diet drops come in a kit, which is sold by suppliers, and that kit includes a detailed description of the extremely Low-calorie diet.

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It is advisable to consult a doctor before beginning the HCG diet - or any aggressive weight reduction regimen. Weight reduction - and especially weight control - are extremely essential for long-term health, but aggressive dieters may take a look at how much they weigh like a cosmetic problem rather than a health problem. A doctor could be a valuable counselor, enhancing the dieter to make sure not just that their weight loss choices produce a favorable cosmetic outcome, but more importantly they provide a strong and beneficial foundation for long term a healthy body.

Posted Jul 04, 2012 at 3:40pm