Overeating otherwise known as binge eating is a trait which is most frequent among women. Statistics do show that the telephone number of women who embark on this behavior is really a lot higher in comparison with the quantity of men. In light of this fact, it is very important make an attempt to discover the underlying reasons behind binge eating, especially binge eating among women. So, overcome binge eating
Studies conducted by several behavioral scientists have come with various findings as to the reasons why women take part in binge or overeating. One of the most common triggers of stop overeating
among women is lack of a highly effective emotional coping mechanism. A significant quantity of women who may have previously or another admitted to engaging in binge eating concede until this behavior was triggered by some event that resulted to emotional distress on his or her part. These women then went ahead and adopted compulsive eating habits as a means of coping with the emotional distress that they are undergoing.
The emotional distress angle is further underscored from the correlation between binge eating and depression. Many women binge eating as a way of coping with various forms of depression. Many behavioral scientists are quick to say the direct correlation between binge eating and depression among women. A tremendous amount of ladies who have admitted to engaging in binge eating admit that they are suffering from depression at the time.
As well as not enough an efficient emotional coping mechanism, another major cause of binge eating among women is aggressive dieting programs. Most dieticians concur that severe dieting whether self prescribed or prescribed by an unqualified physical training instructor might have a backlash effect which will manifest in the form of binge eating. This effect is even more pronounced when these women are presented with stressful situations. A number of women who have admitted to possess suffered with binge eating think this is due problem to a severe dieting program that they engaged in at some part or the other.
Another and final reason behind binge eating being a stress coping mechanism among women is obesity. Studies indicate that while confronting stressful situations, ladies who suffer from obesity will engage in binge eating compared to those who don't.
All in all, binge eating is a significant issue that you should addressed immediately. For all those women who want to stop overeating, here's a connect to an instructional video to assist you in stopping this habit forever in three simple steps https://youtu.be/n1xhsWSdYxQ