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Tips to Improve Memory Quickly and Increase Brain Power

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Enhancing your memory and increasing your brain power is usually done 2 ways. 1. Proper Nutrition and healthy habits for that body. 2. Brain games/exercises. Below I have gathered some suggestions that will help you enhance your memory quickly as well as increase mental ability.

Grow New Cognitive abilities. Based on research, intense aerobic exercise (for example running, biking, etc.) stimulates the growth of cells in the brain's hippocampus therefore making it possible to grow new cognitive abilities (neurons) within the memory center of your brain.

Stay Sharp with Brain Games. Challenge your brain to remember things. Whenever your brain needs to remember things, it will work harder, develop faster and much more fully in order to accomplish this. All of the memory aids we use may affect how well our memory works without these tools. If you are using planners or agenda books for school or work, try and remember things rather than writing them down. In your own home, undergo each subject and then try to recall the assignments. If you can't remember, call a buddy. Before long, you will observe a heightened capability to mentally note any homework easily. After that you can go back to making use of your planner only if there are more than say, 10 things to do per day. Or use it just to remember your results dates or your appointments etc.

Read - Reading works both your short-term and long-term memory (you have to remember what went down around the last page in addition to what happened within the last chapter). Not only is reading great for your memory, it's been shown to improve your intelligence too.

memory improvement

Sing an audio lesson - Mnemonics (Memory Tools) for example singing make remembering anything a lot easier. The sillier the song is, the better. To keep in mind numbers (like a locker code), make a mathematical equation from the three numbers, or remember what they equal to, for instance, 3, 19 and 21 = 43.

Don't skimp on exercise or sleep. Just as athletes rely on sleep and a nutrition-packed diet to do their finest, what you can do to remember increases whenever you nurture your mind with a good nutritious diet along with other healthy habits. When you exercise the body, you exercise the brain. Treating your body well can enhance your ability to process and recall information. Workout increases oxygen to your brain and cuts down on the risk for disorders contributing to loss of memory, such as diabetes and cardiovascular disease. Exercise may also enhance the results of helpful brain chemicals and protect cognitive abilities. Enhance your memory by sleeping on it. When you're sleep deprived, your brain can't operate at full capacity. Problem-solving abilities, Creativity, and critical thinking skills are compromised. Whether you're working, studying, or simply trying to juggle life's many demands, sleep deprivation is a occur. But sleep is crucial to learning and improving memory in an even more fundamental way. Studies have shown that sleep is necessary for memory consolidation, using the key memory-enhancing activity occurring throughout the deepest stages of sleep.

Make time for friends and fun. Most of us believe that wrestling with the Ny Times crossword puzzle or mastering chess strategy is the only method to improve memory quickly but countless studies show that lighthearted pastimes-hanging out with friends or enjoying a funny movie-can have many cognitive benefits.
 

Posted Jul 06, 2012 at 11:49am

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