Many people fear becoming old. To them it is a life full of creaking bones and doctor visits. This may be true, but their lives contain much more vitality than that. When growing older, one can experience love with a spouse maturing even deeper and the
joy of spending time with grandchildren.
You may think grabbing an afternoon cup of tea is only for old folk, but it actually works to help keep you young. Tea is incredibly rich in those, oh so useful, antioxidants which help protect our cells from growing older. The practice of having a cup of tea is also a great stress reliever, so go ahead and sip away.
Don't worry about numbers when thinking about aging. A lot of people spend too much time focusing on things like their age and weight. Your doctor's job is to worry about these things, so just focus on what makes you happy.
Understand the stress triggers in your life and manage them. As you age it's as important to take care of your mind as it is your body. Your mind and body are linked to the point that the health of one can severely affect the health of the other. Take the time to http://blog.ideafit.com/blogs/jhon-evans/major-health-benefits-of-collagen-and-its-working
proactively approach your stress triggers and reduce them or even get rid of them! Your body will thank you for it!
For even healthier aging, eat more fish and less red meat. Red meat can muck up your arteries by sticking to the linings. Seafood has the exact opposite effect. Seafood not only does not stick as much to the arteries, it even helps prevent other things from sticking as well! As an additional supplement, consider taking omega-3 oil, the same oil found in seafood, every day.
Learn how to live a full life while you can still get around and think about ways to live that same life once you are not so mobile. Very few people can get around when they get older the way that they did when they were young, but if you think about how you can make things happen while you are young enough to do them, you are sure to carry on once you cannot.
Reduce the amount of stress that you put on yourself. You do not have to do everything for everyone in your life. If the people in your life have learned to depend on you for things that they could very well do on their own, let them do it themselves more often. Then you can relax more.
Just because you are aging doesn't mean you should just sit back and take it easy. To maintain good health, you need to continue to be as active as you possibly can. Sure, you may not be able to go out and race in a marathon, but you still can incorporate some activity into you daily activities. It is suggested that you include at least 30 minutes of physical activity each day. Maybe you could take a 15-minute walk twice a day. Dust off that old bike and take a ride around the neighborhood.
Each night, sleep a minimum of 7 to 9 hours. Insufficient sleep can lead to diseases from depression to heart disease, and has been linked to cancer. Exercise helps. Some doctors recommend melatonin (a hormone produced in humans by the pineal gland) or L-theanine, an amino acid found in tea. See an age management physician for healthy sleeping advice.
Getting older can often seem like a scary prospect especially for people who are worried about their mental capabilities. The loss of mental ability is a real threat and to help avoid this it is important to maintain a good diet as well as do things to stimulate your thoughts and your brain.
Want to live a long life and enjoy the getting older process? To live longer, stay positive. Studies have demonstrated that those who have a positive attitude also tend to have a longer and healthier life. Look for the humor in life. Laughter can lower that high blood pressure and help drain the stress right out of your body. Numerous studies have shown the positive powers of laughter and how it makes you feel better.
Make your home easier to get around in. Remove rugs and other things you can easily slip on. Place things where you can reach them. Get clocks with larger numbers. By making your home easier to live in, you can relax instead of struggling to do things you once did. Adapt, and growing older will be easier.
Simply put, eating more fish and less red meat will help you prevent heart disease! Some of the ingredients of red meat can clog your arteries, leading to heart conditions. While fish, on the other hand, does the opposite. Adding it to your meals and reducing the amount of red meat that you eat will help you to have a healthier and longer life.
A powerful anti-growing older compound is found in red wine. The compound resveratrol has been shown to have effects on slowing the growing older process. It is not known yet if the amounts of resveratrol can significantly increase lifespan, but when used in moderation, red wine is a beneficial component to help slow the aging process.
While an occasional drink every now and then is perfectly acceptable, in order to slow the aging process, alcohol is something that should be avoided. In excess, alcohol can cause cardiovascular diseases, certain cancers, can weaken your immune system and affect your system of balance resulting in injuries. By limiting alcohol, you are helping your body fight the inevitable aging process.
A great way to slow the getting older process and keep feeling young is to make health your hobby. Try keeping a journal of the foods you eat and evaluate it at the end of the week to see how healthy you are eating and work on not only eating better but eating properly for a longer life.
Make sure you visit your doctor for testing that will help you better manage your health. Regular checkups will help you catch any problems right away so that you can deal with them promptly. The sooner you start taking control of your health, the easier you can manage any problems or rid yourself of them completely.
If you have not already done so as you age, start reducing stress now. High stress levels are not healthy and get ever more unhealthy as a body ages. Getting Older bodies will not be able to rebound quickly from stressful events and can elevate symptoms of menopause and other common growing older issues.
Exercise is something that you should be doing for at least 4 days during the course of the week. Get to the gym as often as you can and run on the treadmill for an hour. This will help you to flush your body from the inside out so that you can reduce toxins and free radicals that cause growing older.
Hopefully you learned something new in this article, and will be able to use it to help yourself and others. If you will continue to learn and do what you can to stay young, you'll continue to have a great quality of life.