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Time marches forward and will never work in reverse for anyone. Like it or not, getting older is a natural part of living and something that we all must get used to if we're to be lucky enough to lead a full and long life. To better handle what comes with growing older, here are some great tips you can use.

One of the things that you can do, in order to achieve slow getting older, is to avoid sugar. It is well known that sugar is one of the direct causes of getting older and by avoiding it, you will significantly increase your lifespan. Try to remind yourself of this fact, when sugary sweets and desserts are calling your name.

Work with some weights to keep yourself looking younger. A toned body is a young body no matter what the chronological age may say. Working with the appropriate weights for your health will help you keep your body toned and looking fit, which will take years off of your body and soul.

To slow down the aging process, do some aerobic exercise everyday mixed with occasional light weight training. Numerous scientific studies have shown that exercise improves muscle strength, stamina, bone density and balance. As these four things deteriorate with age, regular exercise could help keep your body in good condition well into your 80s and beyond.

Keep a close friend or minister on speed dial so you can talk to them about anything at anytime. If you are able to find at least one person that you can tell anything, you are sure to relieve the burdens that you may carry if you do not let those thoughts out.

For healthy growing older, don't be afraid to be a bit of a nester. Find things that you absolutely love and put them all around you, whether it's flowers, friends, family, music, movies or any of a multitude of hobbies. When it comes down to it, your home is your place of comfort. Make it your own. Make it a place where you love to be.

You have reached a certain age. You exercise to keep fit, but physical work is not what you can contribute to society. Yet, you can contribute something unique; something no one else can do. Write the story of your life. Those events that seemed so ordinary to you will be utterly fascinating to your grandchildren.

Excess sugar consumption can actually shorten your life. The overconsumption of sugar can affect your lifespan and speed up the growing older process. Research has suggested that almost every species suffers adverse affects from sugar consumption.

Many times we are guilty of not wearing sunscreen, but this is one of the main factors in skin getting older. The effects of sun damage can take years to develop and the years spent sunbathing at the beach when we were young will come back to haunt you. So make it a point to always wear sunscreen, healthy skin depends on it.

As you are approaching your advanced years, make sure that you still get enough exercise. Exercise will keep your muscles in tone and your joints flexible. If you are sedentary, your muscles will waste away, and your body will become weaker. Even a brisk walk every morning will keep your body in shape.



If you have not already done so as you age, start reducing stress now. High stress levels are not healthy and get ever more unhealthy as a body ages. Growing Older bodies will not be able to rebound quickly from stressful events and can elevate symptoms of menopause and other common aging issues.



Keep up with your social calendar as you age. Studies have shown that people with an active social life have less chance of suffering from Alzheimer's. Visiting with friends and family will nourish those relationships and keep your mental health in top condition. Sharing your life with your social circle will lead you to a more fulfilling life.

As you are approaching your advanced years, make sure that you still get enough exercise. Exercise will keep your muscles in tone and your joints flexible. If you are sedentary, your muscles will waste away, and your body will become weaker. Even a brisk walk every morning will keep your body in shape.

A key element to looking young and keeping healthy is to avoid processed meats. Processed meats are the kinds that are found at the deli counter in the grocery store. These deli meats are full of nitrates. Nitrates have been connected to a multitude of health problems in humans beginning with decreasing the ability of our blood to carry oxygen.

One of the easiest ways on how to slow down the growing older process is to protect your skin. This can easily be done by applying sunscreen on your skin whenever you go outdoors. Another thing that you can do is to dress appropriately so that you don't get too cold or too hot.

As you can see, there are several helpful things you can do to make growing older a happy process you can welcome with open arms. Getting Older collagen benefits skin is not something that can be stopped so you might as well do all you can to make it as enjoyable as it can possibly be.

Posted Mar 10, 2017 at 1:42pm

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