Weight training
Posted December 4, 2006
yay i have a new max bench when i got into weight training i could only do 90 lbs as a max which was 5 months ago. Dec 4th i have a new max of 170 lbs i am so happy.
NEXT GOAL ->end of school year 210lbs on bench
will post for other maxes like squat and so on later we only do one max a day
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