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Getting out of bed in the morning might prove to be a painful task if you're not exactly aging well. Bones and muscles are more susceptible to damage as you age, so it's imperative that you take better care of yourself as you progress in years. And that's only the half of it. Use these age-friendly tips to help you out.


Eyes

As we age, it is important to keep up on regular eye exams. As we age, our eyes age too and are more susceptible to diseases such as cataracts and macular degeneration. These conditions impair vision and make walking and driving more difficult, which can in turn impose danger to ourselves and others.

If you're going outside in the sunlight, make sure you always wear sunglasses. The benefits from sunglasses are two fold. They protect your eyes from the harmful UV rays and can help http://helpfulconcepts.yolasite.com/helpfulconcepts keep your eyes sharp for years to come. They'll also keep you from squinting to see and stop you from getting wrinkles from it.

Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the http://www.xfire.com/blog/lackingworker3156/ growing older process of your face. You will develop more lines around the eyes and mouth.

If you're going outside in the sunlight, make sure you always wear sunglasses. The benefits from sunglasses are two fold. They protect your eyes from the harmful UV rays and can help keep your eyes sharp for years to come. They'll also keep you from squinting to see and stop you from getting wrinkles from it.

As your eyes age, you need to take care of them. At the age of 40, have a complete eye exam that will screen for glaucoma, fully measure the vision in each eye, and have your retinas tested for retinal damage. If the http://theblogpostset.yolasite.com/theblogpostset findings indicate, be sure to have an annual checkup to make sure that glaucoma or macular eye disease has not begun to show symptoms.


Your eyes need special care as you become older. It's critical that you take care of them by seeing an eye professional regularly. Most important, be sure to seek professional care whenever you experience pain in either eye, persistent redness, swelling, disturbances or "spots" in your vision, or if you think your eyesight is changing.

You need to make sure your eyes have adequate protection as you age. The eye http://womanlyvoodoo1998.postbit.com/simple-strategies-on-how-to-slow-growing-older.html ages along with every other part of your body. Protect your eyes against ultraviolet radiation by wearing sunglasses with a high UV rating every time you leave the house. Regular drugstore sunglasses are acceptable only if they contain a high UV rating.

Use anti-growing older products. The benefit of using an anti-getting older firming cream is that the smoothness results are usually immediate. One application (preferably overnight) and by the next morning, your skin will have an enhanced glow. Shop around for a firming cream that is specific to your skin type and anti-growing older needs. For example, if you have sagging skin, wrinkles and puffy eyes, look for an anti-getting older product that has combination benefits meaning it firms up skin, reduces wrinkles and puffiness.

Now you have heard tips on what to do in your later years. Look for what truly suits you. You worked for other people all your life. Now you have a new range of choices. Whether it is as a volunteer helping others or launching a new career, your life experiences qualify you to forge ahead and meet new challenges.

Posted Apr 09, 2014 at 5:19pm

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