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Is your muscle building regimen unique? That is a question that stumps more than a few exercisers. Lots of people are increasing muscles on their own although it is difficult. By reading the muscle building advice in this article, you might find some new adjustable weights techniques that you haven't thought of.



A common mistake when working out is focusing on speed rather than technique. No matter the exercise, a steady pace that focuses on technique will offer the best results over repetitions pushed out too quickly. Go slowly and make sure you use correct form.

When on a program to build muscle, remember the importance of carbohydrates. Carbohydrates provide the energy required to complete your weight-training exercises; if you don't consume enough of them, your body will turn to protein for its energy needs, slowing down your progress. Eat the correct amount of carbohydrates to get your body through its workout.

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Setting short-term goals and rewarding yourself for attaining these goals can be an excellent source of motivation. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. Make your rewards coincide with your goal to gain muscle. One good idea of a healthy reward is getting a massage.

Compound exercises are an important part of any muscle building plan. These exercises work multiple muscle groups simultaneously. Bench presses, for example, work your chest, arms and shoulders at the same time.

Try adding adjustable dumbbell exercises to your workout regimen. This type of exercise develops the fast twitch fibers of your muscle, which stimulates muscle growth. Plyometrics incorporate acceleration into your workout. For example, if you were doing plyometric push-ups, you would propel your body upward by removing your hands from the floor as you complete the movement.

Cheating a bit when dumbbell lifting can help you maximize your workout. You can utilize a small bit of body weight if you need to squeeze out a few extra repetitions so that your workout is maximized. You don't want to cheat a lot, though. Keep a controlled rep speed. Be sure not to compromise your form.

If you want to bulk up, you have to focus on squatting, dead lifts and bench presses. Focusing on these three types of exercises helps build muscle mass fast. These certainly shouldn't be the only exercises you do, but they are truly essential to muscle building success.



Sometimes you may find that some muscle groups are growing less rapidly than others. Bodybuilders often use fill sets to correct this problem. A fill set of 25 to 30 repetitions should be performed on the targeted muscle groups about three days prior to the last workout.

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Eating protein rich foods both before and after exercising has got to be one of the most important things as you're trying to build up your muscle mass. A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. You could do this by drinking one or two servings of milk.

Knowing what it takes to build muscle is the key to ensuring it happens. Use the tips from this article to ensure success at muscle building. When you have the correct information, use the right techniques, and are committed to your workout, you will be successful when building your muscles.

Posted May 23, 2014 at 6:43pm

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