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Exercise is known to be beneficial to one’s health. It helps in strengthening bones and also muscles. It also helps in improving mental health. It lowers the blood pressure, cholesterol levels and the risk of various diseases like diabetes, cancer and cardiovascular diseases. Exercise is good for the body; it helps in losing weight and fighting obesity. Unfortunately, exercise is not the solution to obesity.

Exercise is known as a solution for obesity, however, exercise should be accompanied by proper diet. Most of us know that plenty of exercise leads to loss of calories. Burning calories would then lead to weight loss. Even if one burns more calories through exercise, this would bring no results if one continues to compensate the loss by taking more calories. In other words, the loss would be compensated by eating the wrong kind of food.

Diet is the best explanation why there’s a huge difference between the obese and non-obese individuals. It is noted that those individuals who have slim and fit bodies have diets rich in fiber and low in fat. The food they eat are often healthy and will not cause weight gain. On the contrast, the obese would feast mostly on processed foods, sugar-rich, fatty and salty food. These obese individuals would then consider budwig diet.

Even if genetics plays a major role in obesity, it is possible for a person to stay moderately thin with proper diet and avoiding unhealthy, fattening and processed food. Researchers often point out that appropriate dietary intake is more important compared to energy expenditure or exercise. A person would not lose weight if he or she has no control with his or her eating habits. No matter how long or strenuous the exercise will be, overconsumption of food and unhealthy diet will still lead to obesity. 

Posted Aug 29, 2013 at 12:53am

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