Developing big hips and glutes can be bit tricky, but it is not impossible. The two things you must do is make some dietary dietary adjustments, and start to do the correct exercises that will help you develop the muscle in you hip area. Muscles in the hips are known as the abductors, and they consist of the gluteus medius, tensor fasciae lata and gluteus minimus. The exercises found on this website along with the recommended programs will allow you to balance your workouts so you will be able to bulk up your hips and develop a bigger tighter butt.
Replace any unhealthy foods with healthy options. Give up white bread, white rice, candy, doughnuts, burgers, fries and chocolate-covered pretzels. These foods are low in nutrients and they promote weight gain. Choose nutrient-dense foods instead like fruits, vegetables, lean meats, fish, whole grains, low-fat dairy products and beans.Eat small, balanced meals every two or three hours to keep your energy levels high and appetite under control. Include protein and complex carbs with each meal. Sliced turkey breast on whole-wheat bread with lettuce, tomato and mustard is a healthy example.
Squats are one of the best exercises you can do for your hips, butt and thighs and they’re also a functional exercise, helping us build strength for a variety of daily activities.
Are you struggling learning how to get bigger hips? Developing big hips and glutes can be bit tricky, but it is not impossible. The two things you must do is make some…
Nov 28, 2015