Greenville Eye Care Center The Best Tips Ever On Eye Care
Are you worried about your eyesight? Perhaps in light of recent events, you have a reason to be concerned. No matter where you are in life, proper eye care is essential. Follow along so that you can learn some great advice on how to properly care for your eyes as you get older.
Greenville Eye Doctor
2 N Main St #305e
Greenville, SC 29601
You can often find cheap yet stylish frames online if you are in the market for a new pair of glasses. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.
Know if your family has a history of any eye problems so that you know what you might expect down the road. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. Becoming aware of these conditions can help you seek treatment earlier.
You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they're a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!
You should quit smoking to better care for your eyes. Smoking can negatively impact your eyes, even though it may sound silly. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.
Know your family eye history. Many eye conditions are genetic. Consult with older family members to get a good understanding of your family medical history.
If you start to see more floaters or flashes, see your eyecare professional right away. These may be signs of some deterioration in your eyes. It can lead to blindness as you get older if these go unheeded. If the conditions are caught early, your eyecare professional can prescribe treatment that can reverse the deterioration.
To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!
Make sure you take care of them properly if you wear contacts. They carry a greater risk of causing eye issues because they sit directly on your eyes. Make sure to clean them properly daily. Make sure your hands are clean, and that you are using a contact solution that is not expired. Never clean them by putting them in your mouth.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
It is only natural that your eyes dry out easier as you are getting older. Eating a diet that is full if Omega-3 fatty-acids is a great idea for helping to promote good eye health. Try to stay away from air that is either too hot or too cold. Don't let car vents or fans point straight at you.
While sunglasses are helpful for protecting your eyes from the sun's UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.
Practice good makeup hygiene. Makeup worn on and around the eyes, particularly mascara, can be a breeding ground for bacteria. If you want to ensure that your eyes stay clear and free from infection, take a few precautions. Mascara should be tossed after three months. In addition, avoid putting liner inside of the eyelash. This can block the oil glands necessary to keep your eyes protected.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. These last longer than water based solutions. It does cause immediate blurriness, and that is why it is best to use before you sleep.
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. If you job entails handling airborne or hazardous materials, this is especially important. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.
It is very possible to have an eye condition and not even know it some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. Make sure your hands are clean and that you handle them gently if you must touch or rub your eyes.
Make sure you are getting adequate sleep every night. Every part of your body rests and repairs itself while you are sleeping, and your eyes are no different. You can feel that your eyes are feel and tired strained in the morning when you are only able to get a few hours of sleep the night before.
Keep some form of artificial tear drops around. A lot of eye strain is related to improperly lubricated eyes. By using drops, you can increase the thickness and amount of lubrication your eyes need. If you are sensitive to preservatives, look for a brand that is preservative-free to avoid creating more symptoms.
Now that you know more about eye care, work on it! You should include this knowledge in your daily life to make sure your eyes remain in good health. Once you get into a routine, your eyes will thank you.