The Perfect Workout Falls Church Our trainers personally work one-on-one with clients that look to overcome obstacles such as being overweight, or out of shape, including individuals who are living with limiting physical injuries. Our personal training programs are set-up to work with both experienced fitness enthusiast as well as beginners, so you don’t need any prior experience to start. Our training programs consist of our proven super slow-motion strength training system which works with your busy schedule, being that exercise sessions are only 20 minutes, twice a week, with guaranteed results. We also have specialized training programs for those of you looking to reduce or reverse physical limitations such as osteoporosis, type 2 diabetes, or LDL cholesterol. If you have any questions about our personal training programs, feel free to contact one of our personal trainers at +1 703-775-2256. Servicing clients in Falls Church, West Falls Church, Pimmit Hills and Fairfax County.