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If you have recently quit smoking or are thinking about quitting, there are lots of herbs and vitamins which offer a safe and natural means of detoxifying against the harmful effects of tobacco. So many people are exposed to second-hand cigarettes too, generating similar health issues.

Flavonoids have attracted plenty of attention lately for his or her powerful antioxidant effects. (See below for any detailed listing.) Antioxidants are any substance which protects against damage by toxins, rogue particles responsible for cell deterioration resulting in cancer, cardiovascular disease, neurological disorders, and other degenerative conditions. Toxins occur naturally, however their presence is increased by contact with radiation, smoking, alcohol consumption, along with other harmful substances.

Smoking in particular increases oxidative stress, creating more toxins which could damage the vascular system. Smokers are therefore at high-risk for developing serious health issues as a result of toxins. Vitamins and other supplements can offer a strong antioxidant armada to search out and destroy toxins and fortify the body from further damage.

Flavonoids are especially potent antioxidants, stronger than even vitamins C and E. Flavonoids are nutrients found mostly in herbs and fruits for example grapes. Many of these nutrients are available together in one supplement pill. Alternative treatment is usually a safer method of treatment because, unlike expensive prescription medications, there aren't any negative effects or long-lasting complications. In addition, herbs and vitamins provide a wide range of benefits to overall good health.

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The best herbs and supplements for smokers or those subjected to second-hand smoke are grape seed, pine bark, red grape skin, bilberry, green tea extract, gingko biloba, and milk thistle.

Grape seed and pine bark are known for their high concentrations of proanthocyanidins, antioxidants which promote the health of the connective tissues (for example muscles and tendons) and capillaries. According to the University of Alabama, grape seed also may help lower blood pressure. Proanthocyanidins work by strengthening the endothelium, negligence a blood vessel which separates it from the blood circulation itself.

Grape seed and pine bark will also be anti-inflammatory substances. Like Vitamin b, proanthocyanidins from grape seed and pine bark are able to pass the blood-brain barrier to provide their benefits to neurons and brain cells.

Have you ever heard that dark wine will work for one's heart? The science behind this folk wisdom is the fact that red wine includes a high concentration of proanthocyanidins from grape seeds.

Bilberry is often prescribed for the health of the eyes since it protects connective tissues such as collagen, the primary component of the fluid of the eye. Smoking raises the blood pressure and subsequently increases oxidative stress in sensitive areas like the eyes.

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By combating hypertension and protecting the connective tissues, some of the harmful effects of smoking could be mitigated.
It's a curious statistic that, although Japanese men on average smoke a lot more than American men, the cancer of the lung rate is higher in america that in Japan. One explanation for this might relate to the Japanese diet and the consumption of green tea. Green tea is well-known for its antioxidant capabilities. Green tea extract has been researched like a strategy to a variety of serious illnesses, including tumors, cardiovascular disease, high cholesterol, high blood pressure, and cancer.

Gingko biloba is within wide use like a mental stimulant. By easing blood circulation to the brain, gingko can increase memory, alertness, and concentration. For the same reasons, gingko could be recommended to smokers: it may decrease blood pressure and protect eyes and neurons from oxidative stress.

The flavonoids present in milk thistle are called silymarins, which operate in the liver and protect it from punctures from damage by free radicals. A healthy liver is crucial for overall good health, and smoking and drinking may cause damage to this vital organ.

Smoking can cause many health issues, most significantly perhaps is oxidative stress and general deterioration of the body's cells. Antioxidants from natural herbs and supplements can help fortify the body and supply benefits towards high functioning body systems. Healthy living can start with healthy habits, but supplemental vitamins can provide the additional boost an appearance needs to achieve optimal health and activity.

Posted Dec 26, 2012 at 3:05pm