For those who have recently stop smoking or are planning on quitting, there are many herbs and vitamins which provide a secure and natural way of detoxifying the body from the damaging results of tobacco. Many people are subjected to second-hand cigarettes as well, generating similar health problems.
Flavonoids have attracted lots of attention lately for their powerful antioxidant effects. (See below for a detailed listing.) Antioxidants are any substance which protects the body from damage by free radicals, rogue particles accountable for cell deterioration leading to cancer, heart disease, neurological disorders, along with other degenerative conditions. Free radicals occur naturally, but their presence is increased by exposure to radiation, smoking, drinking, and other harmful substances.
Smoking particularly increases oxidative stress, making more toxins which can damage the vascular system. Smokers are thus at high-risk for developing serious health complications due to toxins. Vitamins along with other supplements can provide a powerful antioxidant armada to seek out and destroy free radicals and fortify against further damage.
Flavonoids are specifically potent antioxidants, stronger than even vitamins C and E. Flavonoids are nutrients found mostly in herbs and fruits such as grapes. A number of these nutrients can be found together in a single supplement pill. Alternative medicine is often a safer treatment because, unlike expensive prescription drugs, there are no side effects or long-lasting complications. Additionally, herbs and vitamins give a wide range of good things about overall a healthy body.
Some of the best herbs and supplements for smokers or those subjected to second-hand smoke are grape seed, pine bark, red grape skin, bilberry, green tea, gingko biloba, and milk thistle.
Grape seed and pine bark provide high concentrations of proanthocyanidins, antioxidants which promote the healthiness of the connective tissues (for example muscles and tendons) and capillaries. According to the University of Alabama, grape seed may also help lower blood pressure level. Proanthocyanidins work by strengthening the endothelium, the part of a circulation system which separates it from the blood circulation itself.Best Herbal Smoke
Grape seed and pine bark are also anti-inflammatory substances. Like B vitamins, proanthocyanidins from grape seed and pine bark can pass the blood-brain barrier to supply their good things about neurons and cognitive abilities.
Did you ever hear that dark wine is good for one's heart? The science behind this folk wisdom is that dark wine has a high power of proanthocyanidins from grape seeds.
Bilberry is usually prescribed for the sake of your eyes because it protects connective tissues for example collagen, the main element of the fluid from the eye. Smoking enhances the blood pressure and subsequently increases oxidative stress in sensitive areas such as the eyes.Marijuana Smoking Alternatives
By combating high blood pressure and protecting the connective tissues, a few of the side effects of smoking could be mitigated.
It is a curious statistic that, although Japanese men typically smoke more than American men, the lung cancer rates are higher in the US that in Japan. One reason behind this may relate to the Japanese diet and also the use of green tea extract. Green tea extract is well-known because of its antioxidant capabilities. Green tea continues to be researched as a treatment for a range of serious illnesses, including tumors, cardiovascular disease, high cholesterol levels, hypertension, and cancer.
Gingko biloba is in wide use as a mental stimulant. By easing blood circulation towards the brain, gingko can increase memory, alertness, and concentration. For the similar reasons, gingko can be recommended to smokers: it can decrease blood pressure level and protect eyes and neurons from oxidative stress.
The flavonoids found in milk thistle are known as silymarins, which work in the liver and protect it from damage by toxins. A healthy liver is crucial for overall good health, and smoking and drinking can cause harm to this vital organ.
Smoking may cause many health problems, most importantly perhaps is oxidative stress and general deterioration from the body's cells. Antioxidants from herbal plants and supplements might help fortify the body and provide benefits towards high functioning body systems. A healthier lifestyle may begin with healthy habits, but supplemental vitamins can offer the additional boost a body must achieve optimal health and wellness and activity.