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Sharpen Your Mind: How You Can Get A Better Memory

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Good health, proper nutrition and mental activities are important in retaining your memories. Be certain that your memory is strong by learning whatever you are able to whenever a chance arises, so that you can strengthen your brain. Continue on for some great tips on making your memory strong. Arm yourself with as much knowledge as possible!

Try learning something new as a way to improve memory skills. Acquiring new information allows the passageways in your brain to make new contacts.

Trying to remember something that will not come to you can be quite frustrating. One idea to try is to wipe your mind clean for a second. Away from outside distraction, you should be able to recall the information you're looking for if you're able to focus in silence and serenity.

Remember that you are a lifelong learner, even after you are officially done with school. When you stop learning, you actually stop stretching the area of the mind that aids in memory. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.

A great way to make your memory more effective is to teach other people. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.

One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. Doing so improves blood circulation to the part of the brain governing recollection. Maintaining written records of key information is a great way to strengthen your power of recall.

If it is hard for you to remember the things that you need to do, don't be ashamed to use sticky notes. Place them where you will notice then, for instance on your computer. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.

Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Research has documented that puzzle playing wards off senility.

One easy way to boost your memory is to play some catchy music to create a melody. It may sound peculiar, but how many of you have ever sung the ABC song? The repetition of something set to music helps your brain absorb the information. Put your next thought to a tune and see if it's easier to recall.

Minimize the amount of coffee you drink. Coffee contains caffeine, which can cause dehydration. Your brain is mostly made of water, so being dehydrated can make you tired and make it hard for your brain to function. This may cause you to lose old memories and have trouble building new ones.

It's a typical progression of life. Try researching and using these tips to help with your memory loss.

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Posted May 05, 2013 at 8:46pm