Shes taking us through her workout in this behind-the-scenes video (below) from the view site... brand new Spring 2014 Victorias Secret Sport Collection , a fun and flirty line of performance-enhancing sports bras, bright tanks and other workout must-haves that just hit stores yesterday.Then, we asked the bombshell what her secrets are for always feeling good, in and out of the gym. Heres how Krous keeps her workout motivation going strong: Whats the secret to maintaining motivation to hit the gym? Its my job to stay motivated and fit, she tells InStyle.com. Workout clothes are very important to me.If it makes you feel comfortable and sexy in the gym, its very motivating.The new Victorias Secret Sport workout line for Spring is great for motivating women to get to the gym.
The Science of 7 It's a scientific fact that intensity, not duration, is what causes the body to go from aerobic to an anabolic state promoting muscle growth and strength, bone density, improved metabolism and a hormonal boost to start giving you a brighter, more positive look on the day. The human body is programmed to go into super mode the fight or flight response in milliseconds. That's how the 7-minute workouts produce mega-results in minutes. Unlike some hi-intensity workouts that overwork a muscle group, the 7-Minute Workout uses short durations of compound exercises that vary intensity and resistance to produce similar results, but at a completely safe pace. "Our system is designed to increase your cardiovascular capacity, strength, speed and endurance," says Booker. "You'll see vast improvement in your core strength and balance.
I can have everyone be out there for hours and hours and hours. And if theyre doing it with no significant effort to try to get something done the right way, it accomplishes nothing. If I get them out there for 15 to 20 minutes on a particular drill and theyre really into the drill, I get a lot more out of that, and we, as a club, will get more out of it. And Ill repeat, if you cant perform in drills during practice in spring training, what makes you think youre going to perform in front of 40,000 people during a ballgame? It doesnt change. Brenly, who won a World Series title in his first season and currently serves as the Diamondbacks television analyst after a successful and popular run as the Cubs analyst, told his veteran group before the first workout that if they performed a drill to his liking once, theyd move on to the next assignment.