Next »

Acai berries Weight Loss and Health advantages of the Acai Berry

blog post
The acai fruit (pronounced ah-sigh-EE) is usually called a "Superfood" due to it's due to it's dense nutritional qualities and numerous health advantages. But what exactly are Acai berries?

The Acai fruit only grows high atop a plant in the Amazon basin of South usa and also the locals have known about it for centuries where it's noted for it's legendary health benefits and healing powers. However, only recently has the world become aware of this almost magical fruit. Although it was was used by health insiders previously it was really brought to our attention originally due largely in part to anti-aging expert and doctor, Dr. Nicolas Perricone who had been featured around the Oprah Winfrey show,now other Fashion followers also have started to endorse it.

One of the reasons the Acai Berry remained almost unknown was because the potency of the fruit deteriorates rapidly and loses it's powerful properties right after it's harvested, thus exporting The acai berry wasn't feasible until lately. Modern technology has provided the solution with better harvesting techniques, pastuerizing and flash freezing they can preserve most of the vitamins and nutrients in the form of supplements and Acai berry juice. Acai berry supplements are now commonly present in nutrition stores and supermarkets in the form of pills, extracts, powders, etc.

Recently many of the individuals and marketers often enhance the effectiveness from the acai berry elevating it to own almost supernatural powers. Well it's considered a superfood, and is 100% natural, but...

The acai fruit - What Exactly Does It Do?

There's been no long term research studies yet, however you ought to keep in mind that the Acai berry really was not around of sufficient length (beyond South America) to be delivered to our attention and inflict research on it's effects on your body until recently. But the initial research shows a really positive impact on cardiovascular disease, anti-aging, cancer and weight loss. The studies conducted in the University of Florida and Science Daily looks very positive.

What we should can say for certain is that berries in general are very good for you, however this little berry ounce for ounce is one of the most densely nutritious and powerful foods available while providing numerous healthy benefits. The acai berry is packed with antioxidants, vitamins, efa's and dietary fiber and has a cholesterol lowering effect and helps to maintain a healthy heart. This becomes a bigger issue because the human body weakens as we grow older, after decades of develop disease starts to attack the body because it gets weaker.

Health Benefits of Acai fruit may include:

anti-aging protection
protection against cardiovascular heart disease
protection against degenerative diseases for example and cancer
helps to keep arteries from hardening
increased energy levels and vitality
increased immune system to ward off colds, flu along with other diseases
healthier looking skin
improved vision
improved blood flow
better sleep
enhanced weight loss

Do you know the health advantages of acai berries?

Acai berries Cardiovascular Protection

Ounce for ounce it might be difficult to find comparable foods that provides the health benefits, acai is densely full of vitamins and nutrients. The anti-oxidents in the acai berry helps you to enhance the cardiovascular health by assisting to conserve a healthy heart and lowering cholesterol. The acai berry is packed with phytonutrients and anthocyanins and it has Ten to thirty times the antioxidant levels as grapes or red wine.

Antioxidents help to protect the body from the damages brought on by everyday routine (pollution, foods, etc.) and age. Your body produces oxygen free radicals that destroy and damage the cells in your body, antioxidants assistance to counteract the harmful effects, thus reducing aging amongst other things. Free radicals have been linked to coronary disease, Alzheimer's, Parkinson's and other diseases.

Oxygen free radicals and saturated fats cause plaque to create on artery walls blocking the blood circulation, this usually happens over time as we grow older, normally this takes place over decades. But when it will happen it stops the blood circulation and the outcome is cardiac arrest or stroke. Approximately 750,000 folks america suffer cardiac arrest and strokes annually, contributing to 1/3 of them die or remain permanently disabled. Eastern countries tend to have a significantly lower heart attack and stroke victims, Western technology - fast foods, fast foods, saturated fats, trans fat, etc. promotes unhealthy eating routine.

the acai berry

In one of the early research studies involving people, the acai fruit diet has proven it's capability to be absorbed within the human body when consumed as juice and pulp. Blood and urine samples at 12 and Twenty four hours after consumption showed a substantial increase in antioxidant activity within the blood. Both acai pulp and acai juice showed significant absorption of antioxidant anthocyanins into the blood and antioxidant effects.

Essential Fatty Acids in Acai

The acai berry also contains an abundance of the fundamental fatty acids omega 3 and omega 6 which the body requires to function normally. I know it sounds bad, but it isn't. These essential fatty acids help to lower the bad cholesterol (LDL) while raising the good cholesterol (HDL) and helps to maintain a proper heart and preventing strokes along with other potential health issues.

acai berry drink

It is also full of soluble fiber which most people do not get an adequate amount of. Fiber isn't digested through the body therefore it just passes through the body and it is excreted as waste. However, cholesterol, excess food and other toxins attaches itself to the fiber because it passes with the body and takes the bad stuff right together with it too, thus the cholesterol lowering effect.

Acai Berry Weight Loss

The acai berry also offers gain popularity in many weight reduction and diet products because it helps your body to process foods better and burn off fat more proficiently consequently making it simpler to shed weight. The essential essential fatty acids improves the weight reduction by helping the body to run smoother and assisting to conserve a normal metabolism, thus burning more of the excess food that eventually gets turned into fat. And the fiber also helps your body to get rid of the excess food before it's converted to excess fat. Also both fats and the fiber helps to suppress hunger.

freeze dried acai

Don't get me wrong, this isn't just an acai thing. A number of these vitamins and nutrients can be found in other foods and supplements as well, however you'd be hard pressed to find everything combined into one food such as the acai fruit. Plus it's 100% natural.

The acai berry is really a potentially powerful food, it is important to realize that much of the potency of the fruit may have been destroyed in the processing or commercialization. Personally I have found the acai supplements available at health food stores tend to have more of the nutrients and vitamins preserved, while those found on supermarket shelves tend to be more commercialized and much of the nutrients being destroyed by processing. Some acai berry juices have been diluted or have added sugars (fructose, sucrose, glucose, sugar substitutes, etc.) added to them. Acai tastes kind of "tangy" or sour, commercial brands sometimes often add a little something to really make it sweeter.

Store bought blends, smoothies, fresh fruit juices and acai blended with other fruits possess the acai name, but isn't as good for you as acai preserved as close to natural as possible. The thing to bear in mind also is that the effects will be different. If for example you reside a healthy lifestyle and already eat healthy and nutritious meals, you won't visit a factor, it's not a magic pill. However, in case your diet lacks a few of these vitamins and nutrients it could create a huge difference inside your health and lifestyle.

Posted May 26, 2012 at 8:46am