When I first found out that I had fibroids was at my first ultrasound appointment once i was three months pregnant. The physician told me that they were very small in size. Fast forward 4 years later and they have grown towards the size of a small grapefruit plus an orange. Yes, Now i have fruits growing in my stomach.amanda leto
Even though they protruded generating my belly seem like I was a woman in their first trimester, that wasn't my principal interest. The real problem was the heavy menstrual flow. It became so bad that about the first two days of my period I needed to use 10 - 12 pads each day! Compounding this was the fact that I was already anaemic and so i became quite tired constantly. My doctor even wanted me too try taking some tablets to stop my periods for several months so that my figure could get a higher haemoglobin level. I refused however, since i have came off the contraceptive pill 6 years ago I vowed not to take those type of medications again.
Performs this sound like you? If so you are certainly not alone. It's estimated that two out of every three women of reproductive age will build up fibroids. For many of these women their fibroids go undetected since they are too small to cause any symptoms. Nevertheless for those women who experience such symptoms as heavy menstrual bleeding, swollen abdomen, pelvic pains and painful intercourse their fibroids are saved to their mind constantly.
Like lots of women who have reached this stage you may be cautious when surgical procedures are suggested as an option and prefer to try a natural or herbal remedy. Natural treatments can prevent new fibroids from growing and so they can also shrink the existing fibroids, ease discomfort and potentially remove the need for any surgery.
So that you can reduce the size of your fibroids naturally you've got to be willing to make the necessary change in lifestyle in order to accomplish this. Below are a few things you can do at home.
Change in lifestyle
Limit the amount of estrogen that enters your system. Reducing estrogen exposure can shrink your fibroids naturally. This consists of limiting or eliminating the use of birth control pills, hormone replacement drugs, spermicides and pesticides.
A liver detox has been shown to reduce the build up of such toxins in the liver, thus helping contribute towards shrinking fibroids. The liver is responsible for breaking down hormones therefore if it has to work way too hard it will not function effectively.
Avoid saturated fats found in meats and milk products, alcohol and excess sugar.
Particular foods produce mucous in your body which cause fibroids to grow. Therefore eliminate the intake of both cows milk and soy milk and employ almond milk instead.
Use fish which is rich in essential fatty acids, instead of poultry and red meat.
Untreated heavy menstrual bleeding can cause fatigue and anemia, a consequence of low red blood count, therefore it may be necessary to increase your intake of iron rich foods and supplements.
Use whole grain products, such as brown rice, oats, millet, nuts,flax seeds, fruits and vegetables. A multivitamin containing Vitamins A, C, and E.
Losing weight can potentially help shrink uterine fibroids naturally because excess estrogen is stored within fat cells and fibroids tend to be more common in overweight women. Using the guidance of your physician begin a diet and exercise routine. Transform it into a goal to exercise about half an hour daily.
Practice stress reduction techniques. Stress can deplete progesterone within the body and lead to a rush of estrogen.
So what did I actually do you may wonder? Well Together with changes to my everyday diet I continued a herbal program particularly for fibroids. It has been two months now and my menstrual flow has decreased considerably.
So shrinking fibroids naturally can be done however it does take discipline and patience in order to stick to your healthy lifestyle plan and get the results you are looking for.