In other words, they got faster and had more power when performing explosive movements. ADVERTISEMENT ADVERTISEMENT Whats more, improving maximal force output with large muscle mass exercises is likely to news have carryover to other dynamic movements such as sprinting and box jumps, explained study author Matt Stock, assistant professor in the department of health, exercise & sport sciences at Texas Tech University in Lubbockwhich is great news if youve been working to master plyometric moves. RELATED: 5 Fat-Burning Plyometric Exercises Performing a deadlift isnt just good for putting some power behind your next sweat session. It has huge allover benefits, said Faheem Mujahid, owner and master trainer at Influence Atelier in Miami. Not only does the majority of the exercise isolate and target the glutes and the hamstrings, but the quadriceps are involved as well, by helping to extend the knee joint. Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability. Stock added: It is particularly useful because it relies heavily on our often forgotten about muscles of the posterior chainthe hamstrings, glutes, and spinal erectors. Ignoring these muscles within an exercise program has potentially dangerous consequences, particularly as we age and for knee health during sports. RELATED: Lose 10 Inches in 10 Days Effective as they may be, deadlifts can wreak havoc on your back if done incorrectly.
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