is an essential mineral nutrient and exists in all cellular type. More than 300 enzymes depend on the use of magnesium ions for their catalytic measures, and it is involved in numerous biological functions, not forgetting regulatory behaviour used with DNA synthesis.
As it is required for Adenosine-triphosphate (ATP) to operate, it is thus essential to celluar work, playing an indispensable role in accomodating the cells of the body with their most vital source of energy.
It is very common for us not to acquire adequate levels of magnesium in our daily diet. Unacceptable supply is regularly associated with muscle spasms, anxiety, depression, cardiovascular disease, diabetes, migraines, osteoporosis and high blood pressure.
Indeed, it is normally a advocated supplement for fighting Treatment Resistant Depression, after it being found that people who attempt suicide with TRD normally have deficient levels of magnesium in their cerebral spinal fluid.
Prescribed Daily Dosage
300-400mg per day
The most normal sign of an great intake of magnesium is diarrhoea, and thus it is prescribed to drastically lower your dose until this succeeds.