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Nobody Says It, But This Is The Greatest Weightlifting Lesson I've Learned

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Max Workouts Add Cardio Intervals Whats Your Reaction? 0 0 0 0 0 0 Cardio intervals, or short sprints in between slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning. This helps your muscles burn more fuel, perform better, and grow in the long run and can even cause certain gene changes in your body that fire up your metabolism . And since bigger muscles equals more fat burn, interval training is a smart strategy you to incorporate into a few cardio workouts each week. Whats Your Reaction?
Source: http://www.fitsugar.com/Best-Workouts-Weight-Loss-33539405

Contact a staff member at Curves of Dunkirk, at 679-2878 or 9B2G2LK@curvesmail.com or visit the club at 1170 Central Avenue. For more information about Curves, visit www.curves.com . Curves International, Inc. is known for its 30-minute Circuit with a coach that works every major muscle group with strength training, cardio and stretching.
Source: http://www.observertoday.com/page/content.detail/id/593052/Curves-Complete-in-Dunkirk-offers-Jillian-Michaels-workouts.html?nav=5060

Curves club offering Jillian Michaels workouts

Most people are so obsessed with squeaking out an extra 10 pounds this week that they never find the patience to make slower (but greater) long-term gains. It all comes down to the power of average speed. The next two years are going to come and go. The time will pass anyway. Might as well be climbing the whole time.
Source: http://www.huffingtonpost.com/james-clear/workout-tips_b_4597974.html

The Best Workouts For Weight Loss

The workouts boost intensity, build strength, burn fat and prevent plateaus. The new Curves Workouts with Michaels are designed for women at every fitness level and include simple modifications for each movement. Metabolic conditioning exercises will be done in between each strength machine within the Curves Circuit, all within a 30-minute class. The Curves Workouts with Michaels will be showcased on a large screen TV, set to upbeat music, within each Club and a Curves Coach who has been trained to deliver the moves will be present in every Circuit to ensure safety and effectiveness. Class times for the Curves Workouts with Michaels will vary by location and the workouts will be refreshed frequently with new functional moves introduced each month throughout 2014.
Source: http://www.swvatoday.com/news/washington_county/article_ad6dd65c-7d63-11e3-94e0-0019bb30f31a.html


Posted Jan 20, 2014 at 1:02am