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psychoterapeuta krakow

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With the growth of Psychology, Psychotherapy and Counselling these days we have witnessed the development from the Psychotherapists and Counsellors. Indeed, at the time of writing there are over 500 kinds of Psychotherapy within the United Kingdom. Therefore, what are the essential habits that should be addressed for the effective Psychotherapist in today's world?

For the purposes of this short article I've included 7 effective habits which i think have to be noticed in the workings of a professional Psychotherapist, they are as follows:-


On the planet of Psychotherapy the effective Psychotherapist needs to have Confidentiality as central to their practice. They need to cultivate and explicitly state the notion of Confidentiality.

Confidentiality needs to be the most crucial feature of the professional work; indeed clients won't expect this and can demand Confidentiality. When Confidentiality is broken the customer will feel betrayed and unsafe, they will usually leave therapy and may indeed take out a complaint from the Psychotherapist. It is therefore necessary that Confidentiality becomes an effective habit for any successful Psychotherapist."

Security and safety:

Following on in the perception of Confidentiality the Psychotherapist must cultivate the habit of always considering The "Psychological" safety and security of the clients.

Exactly what do we mean then through the term "Psychological safety"? After i make use of the term "Psychological safety" I mean how the clients internally protect themselves.

Many of the clients that Therapists use have not Internalised a "Protective" nurturing internal "Parent", which is on their side within the relation to safety and security.

These kinds of clients often may present in a chaotic or neglected manner, in other words they "Psychologically" don't take proper care of themselves, in either a psychological or practical way.

The Therapist must model Psychological protectiveness, this will not just give a feeling of security and safety for the client, it will also, through the mechanism of Osmosis, help with the creating of a protective "Psychic Skin".

This"Psychic Skin" can create a robust self of sense for that client especially when dealing psychologically with their chaotic self. Indeed, the significance of this can't be underestimated, and requires to become a highly effective Habit within the armoury of the professional Psychotherapist.


The following habit that is important in the context of this article,is the "Wisdom" of the Therapist inside the therapeutic dialogue.

Wisdom is not only essential, it is also important to note that "Wisdom" of the Therapist is gained through hard earned experience, with lots of hours of working with clients..

It's not only important for the client to you as "Sage" or a "Mentor figure" inside the therapy, it's also vital for that Therapist to pass through down a few of their "Wise" words and "Wise" attitudes towards the client within the service of emotional health and wellness.

Imparting wisdom does not mean a complete "sharing of the self" because this could be often inappropriate and counter towards the therapy. Within this context, the best combination will be a "Considered Wisdom" with clinical judgement.

Does this mean, that the inexperienced therapist won't be seen as an "Wise" person? No, as often Wisdom is really a method of being, and can therefore run through the essence from the therapeutic relationship from starting to termination.

psychoterapeuta kraków


The robustness from the Therapist is an important habit for that Therapist to cultivate,It is this robustness, or strength of self, the Therapist portrays that's essential for that client when dealing with their inner struggles and adversities within the Therapy.

Often on the psychological level the customer must "feel" and almost "touch" the strength of the Therapist so that they can psychologically "internalise" the Therapists psychological strength in their pursuit of health.

For the Therapist themselves, it is the "strengthening of their Psychic self" or the growth and development of the robustness of the Therapist self which will be crucial in providing a "psychological container" for the client to express their anxieties, fears and emotional insecurities.

Another dimension when discussing the "Robustness" from the Therapist's self, would be that the robust Therapist will be able to "psychologically protect themselves" more effectively in the possible negative energetic discharge from their clients. If the Therapist could make the development of "Robustness" from the self as an automatic habit, I believe is that their Psychotherapy work will be significantly more effective, when it comes to curative health and wellness for his or her clients.


Another positive habit for that therapist to build up which will make their Psychotherapy practice more effective, is the use of "Humour" inside the therapy.

For just about any psychotherapy to work in terms of cure and wellbeing, the therapy journey will inevitably pass through areas of lightness and darkness. Indeed, it is often through these dark times that the "real" therapy happens.

Often we are able to see that through acute discomfort, motivation will occur, and when we are able to grab hold of this motivation the road to cure will frequently follow. From this place, we quite often witness great courage, and inevitably the human spirit will prevail on the path to victory and celebration.

Within the transition between the light and darkness it's necessary to use "Humour" as a light relief otherwise the darkness may become so "overwhelming" that the client may stick with the "psychological safety" of their default "Script" pattern.

Humour can be seen like a "Transaction or set of Transactions" that the Therapist will often use in dialogue with the client. This "Clinical" thinking does not have to consider away the authenticity and genuineness of the humorous intent. In fact, the humour will hopefully give a duration of intimacy and therapeutic closeness within the therapy setting.

Humour is natural to the human condition, and may be considered a great tool for the Therapist to utilise in the service of therapeutic cure and wellbeing. My invitation in this article is for Psychotherapists and Counsellors to allow themselves to use "Humour" with clinical forethought within the psychotherapy journey.


The courage from the therapist is a vital quality in the armoury of the effective Therapist. It is a wonderful "habit" that the Therapist needs to utilise and cultivate within the therapy. It is to visit the "extra mile "with the consumer, to stand steadfast with them, to become beside them, whilst they take on their internal demons. To support them through their darkness and lightweight, to give them what they might never have had, an ally, somebody who they are able to depend on for inner strength, and nourishment Use a stable, safe and dependable "Other" that'll be there for them when confronted with adversity, and cheer them in their victories This is actually the courage that your client needs from you on the road to internal psychological liberation It's a courage that we can all make use of from your own spirit and soul, certainly perhaps it's the best "habit of for the professional Psychotherapist.

psychoterapeuta kraków

The Internalised Self Supervisor.

Finally, the development of an "Internalised Self Supervisor" is a crucial process/habit for that Therapist to produce for effective Psychotherapy: The establishment of the process comes from the integration internally, of the Therapists external Supervisor This is someone he respects, one for him, an expert Mentor for him, within the Psychotherapy world. This psychological process provides the Therapist with a "safe harbour", an inner place he can ask for, inner dialogue and debate. It possesses a spot for the Therapist, a "Third eye "overseeing the therapeutic relationship, an initial the avenue for call for clinical reflection and contemplation. It is a place of protection for Therapist and client alike, and allows the Therapist his own individual space, from the projections, fears and uncertainties of the client personality. This is, indeed a precious place for internal Self-supervision and clinical reflection.

These qualities have to be produced by the professional Therapist into "Habits", a way to be which is automatic by nature; it might be the bedrock the Therapist's practice is built on. These "Habits" won't come overnight, and also the Therapist must cultivate and nurture these qualities so that they grow and flourish as though he was the "Master Gardener" from the Psychotherapy world.

If these qualities become "Habits" In my opinion Psychotherapists will end up much more effective in their professional role.

Posted May 25, 2012 at 11:12am