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Beer Drinking Tips - The Health Benefits of Beer

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Most of the studies that document the beneficial effects of alcohol have highlighted the virtues of red wine. Only recently has beer come to the foreground as a health-giving beverage. The published research papers cited below provide ample evidence that beer, when consumed moderately, may be much more salutary than wine.

Healthy Effects of Alcohol

The overall picture that has emerged is that use of alcohol moderately is good for the cardiovascular system. Its consumption is associated with elevated levels of high-density lipoproteins (HDL). Many drinkers are also found to possess less fibrinogen, a protein thought to be a culprit in the occurrence of strokes and thromboses. Alcohol has also been known to lower levels of insulin, which in turn lessens the chance of atherosclerosis, an ailment in which the arteries harden.

Several experiments, such as one conducted in the Institute of Epidemiology in the University of M√ľnster in Germany, suggest that beer may decrease the risk of heart disease. But a number of other studies demonstrate the advantages of beer go beyond those attributed to the alcohol it has.

Research from the TNO Nutrition and Food Research Institute in the Netherlands demonstrated that levels of vitamin B6 in beer drinkers increased thirty percent while those who regularly consumed gin and red wine gained by only half that rate.

Study findings published within the European Journal of Clinical Nutrition's July 2001 issue claim that the presence of folate, the anion type of vitamin B9, accounts for some of beer's healthful effects. Folates happen to be known to fight coronary disease.

One study conducted at Harvard University in Cambridge, Massachusetts, and published in a 2001 issue of the New England Journal of Medicine figured beer consumed in moderation aided in the preservation of mental capacities in older women.

Research from Tufts University in Massachusetts shows that drinking beer, whether it is light or dark, helps you to keep up with the mineral density from the bones. The leg bones among elderly people are susceptible to thinning.

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Risks Associated With Beer

How about the health risks related to beer consumption?

There is enough evidence from research about Fetal Alcohol Syndrome to warrant prohibiting women from drinking alcohol. An infant may suffer from brain disorders when the alcohol consumed by the mother passes through the umbilical cord and through the milk in her breasts.

Gaining weight can be a concern for beer drinkers. While beer contains no fat, one glass may have 150 to 450 calories, depending on the type of brew. Counted in terms of volume, this amount is gloomier than the calories found in apple juice or red wine inside a glass of similar size.

Other known negative effects of excessive beer drinking include liver damage and force on the kidneys. Amount of intake is, of course, a vital factor in whether beer becomes a healthy or unhealthy drink.

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Immediate Effects

Coffee is an example of a beverage that contains a less-than-desirable substance (caffeine) yet immediately provides benefits when drawn in the right amount. The alertness that caffeine causes could be advantageous at work and when driving.

Drinking beer excessively does result in lowered mental acuity in the immediate aftermath, making automobile driving a high-risk undertaking. But when intake is moderate, beer turns into a relaxing drink that provides relief from stress, a known causative element in many diseases. It will help to understand that the drawbacks of intemperate drinking outweigh the benefits of controlled alcoholic beverage consumption.

The alcohol in beer provides modest B vitamins amounts, plus much more useful quantities of magnesium, selenium along with other trace elements. Beer is mainly water, which along with the alcohol, helps to cleanse the kidneys. Alcohol and the brewing process also help destroy bacteria within the water.

Obviously, no single study or report on the health results of beer can be considered definitive. But most suggest, that after taken in amounts exceeding no more than two 12-ounce glasses each day, beer will almost always be of great assistance, as opposed to a risk, to one's health.

Posted Sep 21, 2012 at 2:08pm