If you have been having trouble trying to burn fat without losing muscle, we understand. Pain and frustration also affects many other people in the same way. It does not have to be annoying achieving this kind of goal. All you need is the right information, the will and dedication to get through it. If you have difficulty with sticking with an exercise program, then we suggest that maybe you have not found one you really enjoy doing. If you think that exercising is fun then you will find that you enjoy doing it. When you see some results you will look forward to exercising again. Take a look at: Kyle Leon and Somanabolic Muscle Maximizer
You need to learn how to create a deficit in your calories by lowering them. You can do that very effectively, but you should not reduce your fat or protein intake. Yes, we'll be reducing the amount of carbohydrates you consume.
However, there is no need to totally eliminate them and you really should not. One other reason for not completely eliminating carbs is that it will be very difficult to get the calories you need each day solely from fats and proteins. It's surprising how quickly and effectively you can lose weight by just reducing your intake of carbohydrates. This may sound slightly different, but when you go to do a workout you need to keep an eye out for those that you feel you can definitely keep on doing. If you're doing something you find is good for you you'll enjoy it more, and that's no secret. There's no reason at all to push yourself to do exercises that you hate. Also, perception is very important here because some are clearly better than others. For those who like to track their performance times they can have a look at how they've done and how great their times are. If you are not actually competing, then perhaps avoid being overly hard on your self - if you really think you are. We just think that focusing on the good aspects of your workout is what you should be doing.
Bodybuilders will eat a number of small meals throughout the day as opposed to eating fewer bigger ones. Using this approach is good for everyone, even if you're not a bodybuilder. There are many different approaches to try so there's flexibility. Eating these smaller meals will keep your digestion ticking over, which is why it's used. The process of digestion actually burns quite a few calories by just digesting the foods. Plus, with smaller meals your stomach will begin to shrink. Of course, a smaller stomach means that you'll consume less food.
When you want to burn fat, not muscle, then explore all the various methods and little tricks you can use to great effect. The entire process is rather flexible due to the various methods available to you, and they work well.