Life Coaching Tips - The way to Achieve Congruence
Consistency implies similar patterns of behavior. The behavior, and thus the end result, may be correct or incorrect, positive or negative, helpful or destructive; with consistent behavior there's no requirement of introspection or consideration. Thrive Life my office
Congruence alternatively demands personal reflection and thoughtful deliberation. Produced from the Latin verb 'congruere' which suggests 'to meet' or 'to agree', congruence is the time your values and beliefs align with your thoughts and actions.
Our work environments are great types of consistent, yet not necessarily congruent, behavior. We do what we should are told and that we continue doing exactly the same things over and again without contemplating why. Essentially we put ourselves on autopilot. To be truly satisfied however, we have to operate from your place of congruency; knowing we're being in keeping with ourselves.
To be congruent, what you are, what you say, and what you are doing are harmonious and unified.
At a deeper level, personal congruency exists when your true desires (intention), thoughts (attention), feelings, and actions are aligned along with your core values. Only then can you move toward balance in your own life and experience more joy, fulfillment, and peace. Congruence is all about honoring the deeper truth in the human body.
Once you find your heart and mind pulled in different directions, or once your actions belie your thoughts, your body actually starts to suffer the consequences of incongruence. Stress, inner turmoil and disease thrive when congruence is threatened.
To attain your objectives, to move your lifetime in the positive direction, and also to reach personal satisfaction, your ideas, feelings, values, and actions ought to be unified. Your thinking are really powerful since they hold the step to realizing your desires. If you let disparity enter your brain, your thoughts lose their collective power leaving you disquieted, conflicted, and anxious.
Clearly congruence is essential. Achieving it comes down to deep reflection in the following ways:
Become Mindful Of Your Intentions.
Your energy in life is directed by your intentions, which make the reality you have. When you have conflicting intentions, you experience conflicting thoughts; it makes sense anxiety and stress.
Make A Conscious Intention To alter.
Every desire to change begins with the intention to do this. Setting your intent is extremely different than just wishing or wanting something. Spot the profound among, "I really wish i could change this", and "I plan to change this."
Pay Attention To Your Most Dominant Thoughts.
The framework of one's thoughts is revealed via your internal dialogue. You can dramatically change the quality of your life once you develop inner voices that serve, support, and are congruent together with your true intentions. To ascertain whether your inner system is supporting you or limiting you, ask yourself: "Would I believe that exactly the same words to a friend, member of the family or a colleague who needs my support?" Otherwise, then stop saying them to yourself.
Get In Touch With The body
The simple truth is often present in your feelings physically. Those knots and butterflies inside your stomach, your feelings of discomfort or unease, your gut feelings; they are all signs and symptoms of incongruence. If you are unclear about the very best path, take note of your emotions and what your heart is telling you to complete. The answers you will find inside yourself will be insightful, truthful, and liberating. Thrive Life consultant
To start out your self on the direction to congruence today, start by thinking about these life coaching questions:
o As to what areas of my entire life am I not being congruent?
o Where do I experience stress or inner conflict?
o When are we not true to myself?
o What exactly is missing within my life?
o What values shall we be held violating?
o What can I love to convey more of during my life?
o Exactly what do I have to forget about to get them?
Your answers set your self-discovery within the right direction. The choice is yours to make the choice between consistency and congruence. When you're prepared to choose congruence, the disparate items of your daily life should come together harmoniously, creating the perfect foundation that you should develop and flourish.