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There are many triggers linked to feelings of depersonalization and derealization but lately a high rate of reactivity to Vaping is reaching noticeable levels.
Signs of Vaping Use include:
- Feelings of Unreality and Detachment
- Severe Anxiety resulting in Panic Attacks
- Severe Chest Pains when Breathing (which stop when me is discontinued)
- Lightheadedness, often extreme
- Racing Heart, Palpitations
- Sweating and Irritability
- Lack of ability to Concentrate
Recovery from Symptoms
1 - Discontinue Vaping
The outward symptoms often abate when usage is discontinued aside from those who become sensitized to the telltale reactions, creating further symptoms until they figure out how to interrupt the process of fearful worry.
It is necessary that the individual recognizes the trigger and is really a choice concerning their own health. Through proper approach you are able to interrupt the habit of smoking of fearful worry and invite a sensitized body to calm down, and a tired mind to refresh.
Using the correct process is essential for the fatigued mind to rejuvenate along with a full return to clarity. One learns to get rid of this habit of fearful behavior and leave one's own way. The procedure is simple to use but requires strict adherence through the individual.
2 - Begin the entire process of Self Nurturing
Healthy diet must be applied that can cause a less reactive persona through naturally increased Serotonin levels inside the brain and Stable Glucose levels in the body.
Daily activity and employ outdoors also boosts Serotonin levels in brain.
3 - Retrain the mind to quiet your brain naturally rather than exacerbate the behaviour of fearful thinking.
Learn how to train the mind to consider correctly through a specific process which eliminates the habit of smoking of fearful thinking. This is not difficult but requires a different mindset that brings forth relief from these symptoms.
4 - Know Your Reactivity Levels
Additionally it is necessary to realize that some people are highly reactive to outside stimuli, created away from Vaping. They contain substances that this reactive individual will discover difficult to process and intrusive in their system.
Nicotine is a stimulant that the reactive individual is going to process with difficulty.
5 - Find Alternative methods to Relax Rather Than Vaping
Choose true strategies to relaxation such as:
Proper Breathing, helping to make a huge difference in our physical and mental health.
Meditation (short 5 minute meditation is usually a great release of tension)
Main point here, you are in charge of your emotions and you have choices. Once the mind and body are signaling one to stop using substances that result in negative reactions, LISTEN. Heed these signals and pick to nurture rather than hinder your body.
Feelings of hysteria and depersonalization are essentially red flags that you are doing something to interfere with proper functioning of both body-mind. It is your choice, always your option, to create a lifestyle that fuels a healthy body. Make that choice and spot an immediate improvement in the mind and body.