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Raw Vegan Superfood Recipes - Ideas and Suggestions

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Every raw foodist should have the recipe collection containing their favourite raw vegan recipes of all time. This can be helpful if they are in a rush for a recipe and are a great tool to inspire you to keep track making use of their healthy way of life. What's great about most raw vegan recipes is they are super quick to create as they require absolutely no cooking whatsoever! Here are a listing of typically the most popular recipe creations what are staple foods of your raw vegan diet..Superfoods


Raw Ice-cream

Often produced from coconut meat or frozen bananas to produce a cool, creamy consistency, raw ice-cream is so delightful that even non raw-foodists will enjoy it! Usually you merely throw your ingredients in the blender or a food processor and mix until creamy - and voila! You made your ice-cream.Superfoods Book

Raw Brownies

These require no cooking - all you have to do is mix together (your meal processor comes in handy here) some raw nuts (often walnuts), pitted dates, cocoa powder, salt along with a natural sweetener, press into a tray, and place in either the freezer or refrigerator until ready to eat! Yummy!

Raw Cakes and Cheesecakes

There are numerous great gourmet recipes around for raw cakes and "mock" cheesecakes these days which were created by professional raw vegan chefs specifically for people like yourself. It's recipes like these which make the raw food diet totally worth the cost!


Raw Soups

When you have a blender plus some fresh vegetables on hand then you can make your own raw soup concoction, or simply just follow one of many thousands of gourmet raw soup recipes available which will tantalize your tastebuds. Raw soups happen to be believed to use a flavour far superior than cooked soups.

Dehydrated Crackers and Flatbreads

You may make a fundamental raw cracker recipe from sprouted grains and seeds, you can also produce a gourmet raw cracker recipe from various vegetables, nuts, herbs and spices to spice up your life. Should you desire for any sweet version, it is simple to then add nutmeg, cinnamon, chopped apricots, walnuts, etc. instead of vegetables. To nibble on your dehydrated crackers and breads on their own, having a dip, or as an open-sandwich.

Raw Salad

Grate, chop, slice, tear, cube or julienne fruit and veggies of your liking and create a gourmet raw salad dressing recipe to flavour it up. Produce a herby dressing, a creamy cashew dressing, a spicy tomato dressing, a walnut pesto dressing, a tahini dressing - this list of gourmet raw salad dressing recipes really is endless. If you're not too good at creating your own salads (we are not all born to become chefs!) then simply adhere to a yummy raw salad recipe of your liking.

Raw Dips

They're really fast and simple to make. You will find raw dip recipes available to satisfy tastebuds of all sorts: spicy dips, garlic dips, "cheesy" dips, beetroot dips, carrot dips, cashew dips. To nibble on your dip with crackers, vegie sticks, or use it as a sauce for "raw" vegetable pasta (julienned vegies) or being a salad dressing.


Raw Smoothies:

Avid raw foodists are blending green concoctions nowadays for super health benefits. A natural smoothie will often include green leaves (particularly spinach), a banana, seasonings, as well as other ingredients to make it taste nice such as lemon juice or even a dash of sea salt. Needless to say there's tastier options, which are produced from any fruit of your choice, cacao powder if desired, commonly a banana making it creamy, several spices, etc.

Raw Juices

These may only be made if you have a juicer available. To become quite honest, every raw foodist wants a juicer in their kitchen. Nutrient-dense juices are essential with a healthy raw vegan diet. A favorite juice is manufactured out of five simple ingredients: apples, beetroot, celery, carrots and ginger. The greater apples you set - the sweeter your juice will be! The greater ginger you add - the spicier your juice is going to be! You're the creator of one's juice - it's completely your responsibility!



Posted Oct 26, 2013 at 3:45am