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What is the paleo diet?

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Paleolithic diet, also called as Stone Age diet, ancient man diet or caveman’s diet, is because extensive work of gastroenterologist Walter L. Voegtlin. It turned out found that modern humans have evolved an inherited capacity for the diet of prehistoric humans and not for the agriculture diet. This is the main reason for the deluge of health problems that mankind faces today.

Paleo diet meal plan

Paleo diets are devoted to recipes mainly consisting fish, grass- fed pasture raised meats, vegetables, fruit, roots, and nuts. Foods cultivated through extensive agriculture practices like grains and legumes are avoided. Dairy foods, salt, refined sugar, and refined food are also not consumed.

Paleo diets mostly are consumed for their nutritional content. The ability of Paleo diets to help maintain weight despite their high nutritional value can be attributed to 2 types of fiber components inside them - The soluble and insoluble fiber. Fibers in Paleo diet, called beta glucans, may be dissolved in water and also on dissolving, a gel like substance results.


What is a paleo meal
This can trap bad cholesterol particles i.e. LDL. This action helps prevent the beginning of heart diseases occurring due to the accumulation of fat inside the blood vessels, mainly arteries. Many scientific studies have found that even moderate consumption of Paleo foods can help reduce cholesterol accumulation by 3%. When combating LDL in the food consumed, the excellent cholesterol (HDL) is just not affected.

The gelatinous substance is likely to the change the properties from the digested food in the stomach. Due to this change, the contents often move slowly, thereby giving feeling of fullness and lowering of unnecessary excessive food consumption. The prolonged stay also results in complete digestion activity by the enzymes present in the stomach and intestines. The contents are changed for the extent that they slow down but not completely stop.

Another purpose of soluble fiber and the resultant gel is regulating excess nutrients in blood. Since dietary fiber prolongs digestion, there's time for nutrients to go in the blood stream with out the body intake more. This function is vital in the case of Diabetics. Since carbohydrates and sugar molecules undergo slow digestion due to soluble fiber, the body has plenty of time to convert these into energy prior to the requirement to eat arises again. Hence pile up of sugar in blood is reduced.

The Insoluble fiber serves to push the contents within the intestines. This it will by absorbing water and having heavy. The excess weight and expansion exerts more pressure inside the Gastrointestinal (GI) tract and pushes the contents from the body smoothly. Hence regulated bowel movement is achieved and constipation prevented.

Paleo diets help support pH balance within the intestines. PH is an indicator of acidity. In the event the contents of the stomach are acidic as well as the condition turns chronic then odds of colorectal cancer increases many fold. Paleo diet serves to negate this effect of pH change. They also contain Lignans which have been found to reduce risks of hormonal cancers. Several scientific study has found a relation between decreased risks, because of Paleo diet consumption, of cancers of the breast in women. These women had lower levels of estrogen which reduced danger.

The natural carbohydrate content in Paleo diets certainly are a rich source of energy. This energy is released instantly and possesses been proven that they can enhance work performance in individuals within 30-40 minutes after consumption. This really is ideal when you wake in the morning and don’t seem like having a lot but desire to consume just enough to keep you going till lunch.

 

Posted Dec 17, 2015 at 5:21am

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