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What is the paleo diet?

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Paleolithic diet, also called as Stone Age diet, ancient man diet or caveman’s diet, is caused by extensive work of gastroenterologist Walter L. Voegtlin. It turned out found that modern humans have evolved an inherited capacity for the diet of prehistoric humans however, not for the agriculture diet. This is actually the main reason for the deluge of health issues that mankind faces today.

Paleo diet meal plan

Paleo diets are centered on recipes mainly consisting fish, grass- fed pasture raised meats, vegetables, fruit, roots, and nuts. Foods cultivated through extensive agriculture practices like grains and legumes are avoided. Dairy foods, salt, refined sugar, and unhealthy food are also not consumed.

Paleo diets are generally consumed for their nutritional content. The ability of Paleo diets to help maintain weight despite their high nutrients and vitamins can be attributed to 2 kinds of fiber components in them - The soluble and insoluble fiber. Fibers in Paleo diet, called beta glucans, may be dissolved in water as well as on dissolving, a gel like substance results.

What is a paleo meal?

This can trap bad cholesterol particles i.e. LDL. This action helps prevent the oncoming of heart diseases occurring due to the accumulation of fat in the blood vessels, mainly arteries. Many scientific tests have found that even moderate utilization of Paleo foods can help reduce cholesterol accumulation by 3%. In the process of combating LDL from the food consumed, the great cholesterol (HDL) is just not affected.

The gelatinous substance is likely to the change the properties with the digested food within the stomach. Due to this change, the contents usually move slowly, thereby giving feeling of fullness and decline in unnecessary excessive diet plan. The prolonged stay also leads to complete digestion activity with the enzymes present in the intestines and stomach. The contents are changed towards the extent that they slow but not completely stop.

Another aim of soluble fiber and the resultant gel is regulating excess nutrients in blood. Since fiber content prolongs digestion, there exists time for nutrients to get in the blood stream not having the body intake more. This function is critical in the case of Diabetics. Since carbohydrates and sugar molecules undergo slow digestion due to soluble fiber, the body has plenty of time to convert these into energy prior to requirement to eat arises again. Hence pile up of sugar in blood is reduced.

The Insoluble fiber serves to push the contents inside the intestines. This it lets you do by absorbing water and becoming heavy. The excess weight and expansion exerts more pressure inside the Gastrointestinal (GI) tract and pushes the contents out from the body smoothly. Hence regulated bowel movement is achieved and constipation prevented.

Paleo diets maintain pH balance inside the intestines. PH is definitely an indicator of acidity. If the contents of the stomach are acidic along with the condition turns chronic then likelihood of colorectal cancer increases many fold. Paleo diet serves to negate this effect of pH change. They also contain Lignans which have been found to lessen risks of hormonal cancers. Several researchers have found a relation between decreased risks, on account of Paleo diet consumption, of breast cancers in women. These women had 'abnormal' amounts of estrogen which reduced the danger.

The natural carbohydrate content in Paleo diets certainly are a rich source of energy. This energy is released instantly and possesses been proven that they can enhance work performance in individuals within 30-40 minutes after consumption. That is ideal when you awaken in the morning and don’t think that having a lot but desire to consume just enough to help keep you going till lunch.

 

Posted Dec 16, 2015 at 5:51am

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