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Natural Cures For High Blood Pressure - Garlic Supplementation: Heart Health Month, Heart Health


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Hypertension also known as hypertension is described as a consistently hypertension exceeding 140/90 mm affects millions of people yearly, even children and teens. It is called the silent killer given it usually does not show any symptoms for decades even decades until they have damaged vital organs. Uncontrolled or poorly controlled hypertension damages blood vessels within the eye, harden heart arteries ultimately causing arteriosclerosis and will ultimately cause cardiac arrest and stroke.

The solution to eating healthy and keeping your pressure within normal limits would be to understand somewhat in regards to the reasons behind this matter and the way particular foods bring about the issue. Blood pressure is the measurement from the force of blood traveling from the arteries. Narrow or stiff arteries and increased fluid within the bloodstream both help with increased hypertension. Foods that affect some of these factors will bring about higher pressures.

The kidneys are bean shaped organs approximately how big a fist and they are very vital on the body's health. They are found in the middle of the back, on both sides with the spine under the rib cage. Their function is to be a classy reprocessing machine. They process about 2 quarts of blood a day to shift out about 2 quarts of waste elements and extra water every day. After processing, the waste products and additional water flows towards the bladder to become urine to be expelled from your body. The two most common reasons behind kidney failure are diabetes and high blood pressure levels.

Keeping down your degrees of LDL cholesterol is the better method to combat the occurrences of heart and stroke. You can do this lowering in the handful of ways. The food you eat may be the biggest concern you should have once you start to consider solutions to decrease your LDL levels. Avoiding unhealthy fats is imperative.

Dandelion - Some studies declare that dandelion can help normalize blood sugar and improve lipid profiles i.e. lower total cholesterol and triglyceride levels while increasing good cholesterol. Studies have shown that dandelion stimulates the secretion of bile and also, since bile is made from cholesterol it therefore cuts down on the level of cholesterol kept in one's body. The fibre in dandelion also locks up bile within the digestive system, preventing cholesterol from being separated and so it really is eliminated as waste. A recommended dose is 500mg 3 times per day. People taking diuretics or diabetic medication should consult their doctor prior to taking this herb.

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