Whey and Weight Loss -
Although it is only a waste whey cheese and curd, its beneficial effects are amazing and knew their already Hippocrates, who used whey in medicine to clean the intestines and regeneration of intestinal micro flora.
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Whey has a low energy, low in sodium, high in potassium, contains almost no fat and contains many vitamins and minerals, but also very useful proteins. One of the protein lactoferrin, which can help to increase the body absorb iron. It also contains lecithin, which lowers cholesterol levels, improves memory and helps to break down fats. Whey is not only suitable for the battle of the bulge, but also improves skin condition, strengthens the immune system, speeds up bowel movements and suppresses putrefactive processes in the intestinal tract. Whey is very tasty, tastes like milk and is easily digestible.
Apple Cider Vinegar and Weight Loss:
Charles Livingston Review says, With regular use of apple cider drink will intensify burning food, encourages weight loss and the organism. Prepare Apple Cider Vinegar in a glass of non-carbonated water, two teaspoons of apple cider vinegar and two teaspoons of honey. Well-mixed drink must be drunken 3 times a day 20 minutes before meals. Apple cider vinegar reduces appetite and eating has a positive effect on the digestive organs, shortens the time which passes food digestive system, regenerates the organism. Positive changes are shown after 5-6 weeks of regular use.