The fitness and diet gurus have been hiding some important info about weight loss. In this article we'll be discussing two of such secrets about weight loss which Vic Magary, the creator of 31 day fat loss cure learned the difficult way. tips on how to lose belly fat
Secret 1: Long, slow and boring cardio workouts are bad for losing weight
Slow and boring cardio routines are the most useful ways to get lean and toned abs, itrrrs this that the diet gurus have already been teaching us all some time.
The problem with slow aerobic workouts is that you not only lose fat but you also end up losing muscle mass in the operation and your body shape looks like a marathon runner. The exercises that make up the long and slow cardio would be the exercises done using treadmills, elliptical machines or even simple jogging around your street
For that first 32 numerous years of his life Vic Magary believed that this was the secret for fast weight-loss. But he discovered that this was wrong as he decided to join the army and finally proved it by creating his program.
He was surprised to find out that his first workout from the army is going to be only Ten minutes long and as reliant on fact, it was the most best workout routines which he had ever carried out in his life. workouts to lose belly fat
Inside of a matter of ten minutes including some simple body weight exercises gave him a greater workout than any gym session of Forty-five minutes long. He came to the conclusion that for quick weight-loss one needs to do short quick burst workouts which involve major muscle groups from the body that only enable you to lose more calories than the usual 45 minute workout but make your body a fat burning capacity machine so that you lose weight after workout too.So you will be reducing your weight even when you are sleeping.
Secret 2: Well balanced meals facts.
This is the most significant secret of all everyone gets this wrong, perhaps the so called fit and healthy people. Actually the foods that we feel are healthy have the opposite effect in your body. These so called healthy foods are being supported by everyone, including the diet gurus and fitness magazines. Pretty much everything is discussed in greater detail in Vic Magary's program 31 day weight loss cure. One of the foods which is secretly making you fat may be the whole grains and because of it you receive a lot of weight around your stomach and love handles.
The reason being that back in those days of caveman and cave woman days they'd no choice but to eat raw at that time or cook using a stick. The technology was not developed to an extent they could process food. Moreover these were very active too by doing hunting, building houses. Their meal plan mainly comprised of raw foods such as fish,meat,nuts,fruits,veggies etc.
Processed foods such as pasta, cereal and bread are available nowadays due to progression of technology This is the primary reason why you tend to gain much fat around the mid-section because bodies are not evolved enough in the short time span as a way to handle those whole grains.
So rather than accept the food and help you to lose fat, what it actually does is resistance and causes insulin spikes within your blood sugar and you end up putting on pounds on pounds of stomach fat. If you just stop reducing the whole grains from your menu then you will be easily capable of reduce your belly fat by losing up to ten pounds or more of stubborn fat around your belly.