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The Fast Diet

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The Fast Diet

You understand people ask me about all sorts of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and the list continues. These days the questions are about the fast diet the diet of the day which is popular in Britain. The diet plan like many of the country's exports is increasing in popularity in the United States. I don't endorse a certain diet, but I do make an effort to give you the skinny on what a particular diet is all about.

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The Fast Diet is an eating plan that allows you to eat the foods which you traditionally consume five days a week. On 2 days though not consecutive days throughout the week you reduce your food and caloric intake to about 25% of what you generally eat. For men the reduction will bring the daily calorie intake right down to a total of 600 and then for women it would be 500 calories a day. The diet is also referred to as 5:2 intermittent fasting diet. Based on the diet's biggest proponent and author of a best-selling book on the subject, British physician Dr. Michael Mosley, this eating regime carries a hefty number of benefits. The foundation of this diet is intermittent fasting.

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Whenever you don't eat or if you are fasting, the body reacts by trying to stored sources to provide the fuel and needed for your body to function properly. The body will tap into the glucose in the blood for energy. When that glucose is depleted the body will look to stored glucose or glycogen which can be produced from carbohydrates and saved in the liver and muscular tissues. When the available glycogen is utilized up, the body will tap into fat stores for essential energy.

Fasting is not recommended for extended periods of your time; with prolonged fasting our bodies will go into starvation mode, slowing down its metabolism as a result of decreased calorie intake. About the fast diet, the decrease in calorie intake or the "fast" period will not last longer than 24 hours.

Although the research is limited and much of it has not been looked at with studies involving humans, a few of the benefits touted with intermittent fasting include reduction of body fat, delayed start of Alzheimer's and dementia and improvement of mood.

� Studies declare that when you opt for intermittent fasting you lose almost exclusively fat. While experimenting with the diet, author and physician Mosley reduced his excess fat from 28 percent to 20 percent.

� Studies of mice which can be prone to Alzheimer's and dementia indicate that fasting can delay the onset of these health issues. In studying the disease-prone mice, they generally develop the disease about the age of one which is middle age in their life span. When they are in a fasting state, the condition is delayed until they may be about two which can be equivalent to the age of 90. These answers are encouraging, but scientific studies with humans are needed. Research with mice indicates intermittent fasting may stimulate manufacture of the protein inside the brain that aids in producing brain cells accountable for memory. This same protein has additionally been shown to suppress anxiety and elevate mood.

The jury is still out, research for this fast diet has produced some encouraging results in animal studies. Studies with humans are crucial before the indicated results can be noted as true advantages of this diet. The fast diet limits calorie intake and suggests meal options which can be high in fruits, vegetables and fiber. Each of which will do a body good and so are consistent with options suitable for a healthy lifestyle.

 

Posted Dec 07, 2015 at 9:29am

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