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Easy Low-calorie Meal Ideas

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Easy low-calorie meal ideas, that taste great, take time and effort to get. Sure, there are a few, but ones that you won't get sick of? The main element to nutritious diet constantly is to consume things you're still going to be excited about understanding that taste great. A good way to cut calories is to cook less with oils, and also to also have easy meal ideas around which do not take a lot of effort/time to prepare. When situations are difficult, you're more likely to warm up something easy, but packed with calories. Employing a vegetable steamer is a superb approach to cook without needing oils, and things simple! Here are some tips for meals employing a steamer.

Steaming mushrooms is easy and delicious. Slice up one pound of portobellos and sprinkle on them some thyme or paprika. Steam them for about twenty or so minutes, or until they're tender. Basic and delicious! Eat this with a few steamed veggies, like asparagus, peas, or broccoli. Sugar snap peas go great with mushrooms.

Eggplant is among those foods many people avoid simply because they don't know what to do with it. Cut your eggplant into 1/2 inch thick strips. Steam it, either plain or with a couple thinly sliced cloves of garlic. What is going to do or die eggplant may be the sauce you serve it with. Take a look at some simple Asian sauces you could serve this with--consider garlic sauces, red wine vinegar based sauces, and brown sauces. DASH Diet Try to find ones which use virtually no oil. Warm up whatever sauce you make and pour this within the steamed eggplant. Consider also steaming some zucchini to blend in.

For any of those ideas, serve them with some fresh steamed vegetables, like asparagus, peas, broccoli, peas, or carrots. If you have a steamer with multiple baskets, steam a few different vegetables and season them with things such as garlic powder, thyme, rosemary, coarse salt, pepper, or nutritional yeast--either after steaming them, or before.



Posted Oct 10, 2013 at 7:06am